- Stress and anxiety
- Anger management
- Life transitions
About Mary
Mary "Elizabeth" Guinea is a Florida-licensed mental health counselor (LMHC) with 15 years of clinical experience. She works with people who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and major life changes. Elizabeth presents a direct, practical approach that focuses on immediate concerns and real-world coping skills.
She helps clients recognize patterns that feed anger and anxiety. Sessions prioritize clear strategies for calming down, managing triggers, and rebuilding confidence. Conversations are straightforward and aimed at improving day-to-day functioning rather than long lectures about theory.
Elizabeth also addresses relationships and communication problems that often sit behind repeated outbursts or resentment. She helps people identify attachment or codependency dynamics, set boundaries, and practice clearer ways of asking for what they need. These sessions include simple skills people can try between meetings.
For those facing life transitions, grief, or fallout from betrayal, she works on practical next steps. That can mean sorting priorities, rebuilding routines, or planning for separation when needed. Treatment stays focused on what the person wants to change and how to get there in manageable steps.
Her practice values plain language and measurable progress. Clients can expect a collaborative rhythm in sessions, with homework that reinforces the skills learned in the room. Elizabeth uses evidence-based therapeutic techniques to guide each person toward clearer thinking and steadier behavior.
How therapeutic approaches are used in online sessions
Elizabeth uses evidence-based therapeutic techniques focused on clear skills and problem-solving. One common approach she applies involves learning and practicing coping strategies that reduce physical and emotional reactivity. These techniques help with managing anger, anxiety, and stress by teaching step-by-step tools to interrupt unhelpful reactions.Another approach emphasizes improving communication and attachment patterns. Sessions work on concrete exercises for expressing needs, setting boundaries, and resolving recurring conflicts. That kind of work aims to reduce resentment and make everyday interactions less triggering.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to test approaches, track what helps, and adjust plans based on goals and preferences. This is a practical partnership focused on learning skills that fit the client’s life.
Confirm current session options before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, or allow brief check-ins when a full in-person visit isn't possible. Discussing session length and frequency during the initial scheduling helps match therapy to real-world constraints and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She focuses on anger along with stress, anxiety, trauma and abuse, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and straightforward, emphasizing clear strategies and skills to manage triggers and day-to-day problems.
How much experience does she have?
She has 15 years of professional work experience as a clinician.
What credential does she hold and where does she practice?
She is a Florida LMHC and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to try sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.