- Addictions support
- Anger management
- Practical steps
About Mary
Mary Pirant is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. She works with adults on issues such as addictions, anxiety, depression, anger, relationship and intimacy concerns, parenting strain, and coping with life changes.
Mary focuses on practical steps clients can take. She helps people name what is getting in the way, identify their reasons for change, and set clear next actions. Sessions are straightforward and action-oriented rather than vague or abstract.
Her background includes substantial work with addiction-related struggles and related stressors. She also supports people dealing with grief, trauma and abuse, bipolar disorder, ADHD, and compassion fatigue. Additional focus areas include first responder issues, infidelity, obsessive-compulsive concerns, and personality disorder features.
Mary asks clients to be ready to do the work that follows insight. In sessions she talks through goals, obstacles, and practical skills. She encourages clients to try new behaviors between meetings and to notice what changes.
She practises using evidence-based therapeutic techniques and applies approaches suited to each person’s needs. Sessions use a subscription model that can be canceled at any time. International clients are accepted, and sessions are conducted in English. To begin, clients complete a short matching questionnaire and schedule a first session via the online therapy options button.
Evidence-based methods and how online sessions work
Mary uses evidence-based therapeutic techniques that focus on practical change. One common approach involves structured skill building to manage strong emotions and reduce impulsive reactions. This helps people learn what to do in the moment when anger rises and to practice alternatives to old patterns.Another helpful approach is goal-focused problem solving. This involves naming specific problems, breaking them into manageable steps, and testing small behavior changes between sessions. It is useful for workplace frustration, relationship tension, and coping with life transitions.
Choosing the right approach is a collaborative process. The therapist helps clients identify their goals, tries methods that match those goals, and adjusts techniques based on how the client responds. That means plans can shift as progress or obstacles appear.
The original biography does not list which session formats are used, so confirm current online session options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a workday break or sessions that avoid travel time. It also lets people maintain continuity when schedules or locations change, while still focusing on practical steps and skills work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who struggle with losing their temper, building resentment, and frustration at work or home. Anger is listed among many concerns she supports including relationships and stress.
How would you describe her therapeutic style?
Her style is direct and action-focused. She helps people identify reasons for change, set concrete goals, and try new behaviors between sessions.
How much experience does she have?
She has 15 years of professional experience working with issues such as addictions, anxiety, grief, and trauma-related concerns.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices with clients based there.
Does she work in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.