- CBT techniques
- Mindfulness skills
- Solution-focused work
About Megan
Megan Renz is a Licensed Mental Health Counselor (LMHC) practicing with ten years of experience. She holds licensure in Florida and New York and works with adults facing a range of concerns including stress, anxiety, addictions, low self-esteem, and depression.
She also supports people coping with relationship strain, grief, trauma and abuse, and anger. Megan has worked with clients in the penal system since 2020 and brings that experience to help people who face complex life stressors. Her approach is goal-oriented and straightforward.
In sessions she focuses on clear conversation and practical tools. She uses techniques drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy to address patterns of thought and to set manageable steps forward. Mindfulness skills and Motivational Interviewing may be used to strengthen focus and sustain change.
Megan adapts talk and exercises to each person’s situation rather than relying on a fixed script. She pays attention to what a client already does well and builds from there. The work often includes identifying unhelpful thinking, trying small behavioral changes, and checking what helps between sessions.
People who come to her for anger concerns often work on recognizing triggers, reducing escalation, and repairing relationships after outbursts. For issues like addiction or depression she pairs practical planning with motivation-focused conversation. The overall aim is clearer choices and steadier emotional control.
How Megan Uses CBT, Mindfulness, and Motivational Interviewing Online
Client-Centered Therapy means the therapist listens and follows what matters to the client, using that as the starting point for problem solving. It helps with issues that need steady, respectful conversation and practical planning.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It helps identify unhelpful thinking, test new behaviors, and reduce patterns that feed anger, anxiety, or low mood.
Mindfulness Therapy teaches simple attention and awareness skills. Those skills are useful for noticing early signs of escalation, staying present during stress, and reducing reactivity.
Megan treats the choice of approach as a collaborative decision. She will work with each person to pick methods that suit their goals and preferences and adjust those methods over time. That means trying things, reviewing what works, and shifting focus when needed.
Confirm the current session formats before booking because the biography does not specify them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules require them. Some formats also use less bandwidth or do not require being on camera, which can help keep sessions practical for everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Megan works with stress, anxiety, addictions, self-esteem problems, depression, anger, and related issues such as grief, trauma, and relationship strain.
How would you describe her therapeutic style?
She uses a practical, conversational style that combines client-centered listening with goal-focused methods like CBT and solution-focused techniques.
How much experience does she have?
She has ten years of professional experience in mental health, including work with people involved in the penal system since 2020.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and Florida and is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options with the service before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.