- Stress and anxiety
- Grief and loss
- Parenting strains
About Meghan
Meghan Gallagher is a Licensed Clinical Social Worker (LCSW) in New York with 10 years of clinical experience. She helps people who are coping with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and intimacy concerns, parenting strains, anger, and career or ADHD-related challenges.
Meghan uses straightforward, practical conversation to identify what's not working and what can change. Sessions focus on day-to-day problems as well as patterns that keep repeating. She listens to how people describe their anger and frustration, then works with them to name triggers and try different responses.
Her approach emphasizes building on clients' strengths and improving how life fits together. Practical skills and planning are common parts of her work. She also supports people through big losses, end-of-life and hospice issues, and complicated family matters where emotions run high.
Meghan has helped people with impulsivity, panic attacks, obsessive-compulsive concerns, postpartum depression, and social anxiety. She also addresses communication problems, isolation, and questions about life purpose. The focus is on clear steps clients can take between sessions to notice patterns and test new behaviors.
People looking for help with anger will find a clinician who balances realistic problem-solving with holding a steady space for difficult feelings. To start, readers should confirm current session options and scheduling before booking.
How evidence-based approaches translate to online work
Many clinicians who use evidence-based techniques teach skills, track patterns, and run short behavioral experiments. Cognitive-style methods focus on spotting thoughts that fuel anger and testing new ways of thinking, which can reduce reactive responses. Skills-based approaches emphasize breathing, grounding, and step-by-step strategies to de-escalate intense feelings and manage impulsivity.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which techniques to try first and will adjust methods based on how the client responds. That collaborative decision-making helps match the strategy to the person's goals and daily life demands.
Confirm the session formats offered before booking, as the biography does not list specific options. Online work can make it easier to fit therapy into a busy schedule, shorten commutes, and allow shorter check-ins when needed. Some people prefer video for face-to-face conversation, while others like phone sessions when bandwidth or camera use is limited. Ask about available formats when you schedule to find what fits your routine and needs.
Areas of expertise
Also works with
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of anger and frustration does she address?
She supports people dealing with temper, workplace frustration, simmering resentment, and living with someone else’s anger.
How would you describe her therapeutic style?
She takes a practical, problem-solving approach that names patterns and teaches concrete skills to respond differently to anger.
How much clinical experience does she have?
She has 10 years of professional experience working with a range of mood and behavioral concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats does she provide?
The original biography does not list session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.