- CBT approaches
- Client-centered work
- Mindfulness practices
About Megumi
Megumi Britt is a Licensed Clinical Social Worker, Tennessee LCSW, with 15 years of clinical experience. She has spent much of her career helping people manage depression, anxiety, trauma and substance use concerns. Megumi also works with stress, grief, anger, relationship and parenting challenges and supports people facing major life changes.
She has experience helping people involved with juvenile and criminal courts, correctional facilities, and residential programs move toward their goals. Her background includes relapse prevention work and supporting people after trauma victimization. Megumi speaks English and Japanese, and she practices in Tennessee.
Megumi’s approach blends client-centered work with cognitive behavioral techniques. She looks for strengths a person already has and uses those as a starting point for change. Sessions focus on practical steps, shifting unhelpful thoughts, and building skills to manage mood and impulses.
In the room she keeps conversations respectful and direct. She avoids labels and aims to talk through real-life problems like work stress, sleep disruption, chronic pain, or feelings of isolation. Expect short-term strategies alongside longer discussions about life direction and meaning.
She also draws on mindfulness and narrative methods when useful, and uses motivational interviewing to support change. That combination is used to address issues such as compassion fatigue, communication problems, and workplace stress. Megumi tailors the plan to the individual and adjusts goals as progress is made.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what a person says. It helps people feel heard and decide what changes they want. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behavior and teaches concrete skills for managing anger, anxiety, and mood. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and build tolerance for discomfort.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together the client and therapist will try techniques and adjust the plan over time so the methods fit the person’s needs.
The original profile does not list specific session formats, so please confirm current options before booking. Many people find online sessions help fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. Others prefer longer meetings for deeper discussion. Licensed professionals can adapt CBT exercises, mindfulness practices, and client-centered conversation to remote sessions while focusing on practical skills and workable next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Tennessee
Languages
English, Japanese
Frequently asked questions
What kinds of anger-related issues does she help with?
She helps people who struggle with temper, resentment, and frustration that affects relationships and work. Anger is listed alongside stress, anxiety, and trauma as common concerns she addresses.
How would you describe her therapy style?
She uses a client-centered approach combined with cognitive behavioral techniques. Sessions tend to focus on strengths, practical skills, and shifting unhelpful thinking.
What is her clinical background and experience?
She has 15 years of experience working with adolescents and adults in a variety of settings, including courts, correctional facilities, and residential programs.
Which credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker, TN LCSW, and practices in Tennessee.
Can sessions be held in languages other than English?
Sessions are offered in English and Japanese.
What session formats are available for meeting?
The original profile does not list session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.