- Cognitive Behavioral Therapy
- DBT skills
- Stress management
About Melissa
Melissa Miller is a Licensed Clinical Social Worker (LCSW) with eight years of experience. She is licensed in Virginia and Florida and works with adults on common struggles such as stress, anxiety, depression, and anger. She also helps people facing relationship strain, parenting challenges, and difficulties with self-esteem.
Her method is straightforward and practical. She uses Cognitive Behavioral Therapy (CBT) to examine thoughts and behaviors that keep problems going. She also draws on Dialectical Behavior Therapy (DBT) skills for managing strong emotions and improving interpersonal effectiveness.
Sessions focus on clear goals and step-by-step skills. Melissa helps clients identify triggers, practice new responses, and build routines that reduce overwhelm. She talks through concrete strategies for day-to-day problems like workplace frustration or repeated conflicts at home.
She has worked with people coping with trauma, grief, bipolar symptoms, panic attacks, and caregiving stress. She also addresses life transitions such as divorce, end-of-life caregiving, and changes in career or parenting roles. Melissa offers support with eating concerns, body image, and issues around pregnancy and postpartum mood.
Her style is task-oriented and collaborative. Clients can expect focused sessions that teach skills and set small, measurable steps. To begin, the typical process is to complete a short matching questionnaire and schedule an initial session.
How Melissa Uses CBT and DBT Skills in Online Sessions
CBT focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It’s practical work that looks at daily routines, reactions to stress, and small experiments to test new ways of responding. This approach can help with anger that shows up at work, repeated arguments, or cycles of worry and low mood.DBT teaches skills for managing intense emotions, tolerating distress, and improving communication. Sessions may include practicing breathing and grounding techniques, learning ways to step back from escalation, and rehearsing clear requests in relationships. DBT skills can be helpful for people who get overwhelmed or who want concrete tools to lower emotional reactivity.
Finding the right mix of approaches is collaborative. The therapist will work with each person to choose what fits their needs and goals, and then try those skills in everyday life. Sessions aim to be practical - testing a skill, reviewing how it went, and adjusting the plan together.
Confirm the specific session formats before booking, as the biography does not list them. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, or reduce commute time. Those practical benefits help people practice skills between sessions and apply them to real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida, Virginia, Nevada, Oregon
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with stress, anger, relationship conflict, and frustration that builds over time. Melissa also helps with related issues like anxiety, depression, and coping with life changes.
What therapeutic approach does she use?
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her practice. Sessions focus on skills, behavior change, and managing strong emotions.
How much experience does she have?
Melissa has eight years of professional experience working with adults on mood, stress, and relationship concerns. That background includes work with trauma, grief, and caregiving stress.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and Florida and practices from Florida. Sessions are provided in English.
Can people outside the United States work with her?
International clients are not currently accepted. Sessions are offered in English to clients within the supported regions.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The platform's booking flow will show the exact formats offered.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for precise pricing information.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process will guide next steps.