- ACT based work
- CBT techniques
- EMDR and hypnotherapy
About Michael
Michael Gusack is an LPC (Licensed Professional Counselor) and an LMHC (Licensed Mental Health Counselor) with 41 years of experience practicing in Colorado. He works with people dealing with stress, anxiety, trauma and abuse, grief, depression, anger, addictions, sleep problems, bipolar concerns, and the strains that come with life changes. He also supports those facing compassion fatigue and people coping with chronic illness.
Michael focuses on practical skills people can use right away. He uses straightforward conversation and exercises to reduce frustration and build clearer choices. He frames problems in plain terms and helps people identify small actions that produce real relief in daily life.
His background includes extensive years in cognitive behavioral approaches and clinical practice, plus published work related to these areas. Michael often blends Acceptance and Commitment Therapy with cognitive behavioral techniques to help people notice unhelpful patterns and try new behaviors. He also offers EMDR and hypnotherapy as additional tools when those fit a person’s needs.
Sessions tend to be results-focused and collaborative. Michael helps people set short-term goals, practice new skills between meetings, and track what changes. He emphasizes practical coping strategies for anger and for living with chronic illness so frustration does not keep building.
People who want clear steps and steady problem-solving often find his style direct and actionable. If you want guidance on managing anger, reducing anxiety, or learning coping skills for long-term conditions, his approach centers on what works day to day.
Therapeutic approaches available for online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that align with their values. It can be useful when anger is tied to rigid expectations or avoidance. Cognitive Behavioral Therapy (CBT) breaks down patterns of thought and behavior into manageable steps so people can test alternatives and reduce reactive habits. EMDR is an approach that helps process traumatic memories and intense emotional reactions through structured bilateral stimulation and recall.Finding the best approach is part of the work. Michael will discuss the options with each person and choose methods that match their goals and comfort level. That selection happens collaboratively and can change as progress is made.
If you want to use online sessions, confirm the session formats available before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions let them practice skills in their everyday environment and keep momentum between meetings. Ask about the specific formats offered when you schedule to make sure they suit your needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
41+ years
Listed in
Colorado, Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, trauma and abuse, grief, depression, anger, addictions, sleep issues, bipolar-related concerns, and life changes, among other areas.
How would you describe his therapeutic style?
His style is direct and practical, focusing on exercises and steps people can use right away to reduce frustration and try new behaviors.
How much experience does he have?
He brings 41 years of clinical experience and published work in related fields.
What are his credentials and where does he practice?
He holds LPC and LMHC credentials and practices in Colorado; the credentials are presented as CO LPC and FL LMHC in his documentation.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.