Michael Rehg, LPC

Michael Rehg is a Licensed Professional Counselor (LPC) in Missouri with nine years of experience. He works with adults on concerns such as anger, anxiety, depression, grief, stress, relationship problems, and parenting challenges. Sessions focus on practical steps clients can use day to day to manage strong emotions and handle conflict more calmly.

He uses a client-centered approach that keeps the conversation focused on what matters to the person in front of him. Cognitive Behavioral Therapy ideas are woven into sessions to identify unhelpful thinking and try new behaviors. Other methods he lists include EMDR, Narrative Therapy, and Solution-Focused Therapy when those fit the work.

Michael's background includes work in community mental health and schools, offering individual and group support. That range means he has experience helping people who face trauma, community violence, and complicated family dynamics. He pays attention to cultural and cross-cultural factors in how people make sense of events and react to stress.

In sessions, he helps people set clear, realistic goals and takes a collaborative approach to reach them. He describes therapy as a team effort where the client’s comfort and pacing guide the work. Practical tools and communication techniques are common parts of the process.

People who want to reduce angry outbursts, lower ongoing resentment, or handle workplace and family frustration often look for this kind of direct, skill-focused help. The work can include short-term problem solving and longer-term attention to patterns that keep causing difficulty.

How Michael integrates approaches into online work