- Client-Centered Therapy
- CBT skills
- DBT techniques
About Michelle
Michelle Robbins is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey with nine years of professional experience. She works with people facing stress, anxiety, LGBT concerns, trauma and abuse, bipolar disorder, compassion fatigue, addictions, relationship and family issues, grief, intimacy concerns, eating issues, parenting strain, anger, low self-esteem, career struggles, life changes, and ADHD.
Michelle says clients are the experts on their own stories and brings that view into each session. She uses straightforward conversation to help people notice patterns that keep them stuck. Sessions focus on practical next steps rather than jargon, and Michelle helps people try small changes to see what makes a difference.
Her approach draws on client-centered work alongside cognitive behavioral tools and skills from dialectical behavior therapy. She also uses solution-focused techniques and motivational interviewing to set realistic goals and build momentum. For trauma-related concerns she uses trauma-focused methods to address upsetting memories and reactions.
In the room she listens for what the client already does well, then points out options for handling anger, impulsivity, relationship problems, or mood swings. She offers clear, short-term strategies for managing strong emotions and improving communication. Over repeated sessions she helps people expand those strategies into lasting habits.
Michelle practices in New Jersey and conducts sessions in English. To begin, she asks people to complete a short matching questionnaire and then schedule a first session so they can talk about goals and next steps.
How Michelle uses evidence-based approaches online
Michelle combines client-centered work with cognitive behavioral therapy and dialectical behavior therapy tools. Client-centered work means conversations that center on the client's priorities and strengths, helping people set the topics they want to change. Cognitive behavioral therapy focuses on noticing thoughts and behaviors that keep problems going and practicing small changes to test new ways of acting and thinking. Dialectical behavior therapy offers concrete skills for emotion regulation, distress tolerance, and improving communication, which can help with anger and impulsivity.Finding the right mix of approaches is part of the process. Michelle will work together with each person to pick methods that match their goals and preferences, adjusting the focus as they try techniques and see what helps. The collaboration includes setting short-term goals and reviewing progress in clear terms.
The practical benefit of online sessions is that they can fit into busy schedules and daily life. Confirm the available session formats before booking, as formats are not listed here. Online work can make it easier to schedule shorter check-ins, avoid travel, and keep momentum between sessions while using the same CBT and DBT skill practice one would use in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She lists anger among many concerns and helps people work on managing strong emotions, impulsivity, and related relationship or communication problems.
What is her general therapy style?
Michelle uses a client-centered style that combines clear, practical tools from CBT and DBT with solution-focused steps to set achievable goals.
How much experience does she have working with these issues?
She has nine years of professional experience helping people with mood concerns, trauma, addiction, compassion fatigue, and other challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey and practices in that state.
Which languages are offered in sessions?
Sessions are offered in English.
Does she work with people outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Sessions use a subscription that can be canceled at any time and cost varies with location; the site provides details during sign up.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.