About Mitchell
Mitchell Meldrum is a PACFA counsellor in Australia with 16 years of professional experience. He works with people who struggle with stress, anxiety, addictions, trauma and abuse, grief and loss, and anger. He also supports clients facing depression, relationship and intimacy concerns, sleep and eating difficulties, ADHD and career changes.
Mitchell keeps sessions straightforward. He treats clients as the expert in their own story and looks for existing strengths to build on. Conversations focus on where the problem shows up in daily life and practical steps a person can try between sessions.
His approach is evidence-based and action oriented. That means using therapeutic techniques with a clear rationale, and working through them at a pace the client is comfortable with. Mitch explains options plainly and helps people choose what feels most useful for their situation.
He also works with specific issues such as first responder stress, gender dysphoria, HIV and AIDS related concerns, hoarding, and hospice or end-of-life counselling. He can talk through questions about non-monogamous relationships and polyamory when that is a focus.
Sessions are delivered in English. The sign-up process asks people to complete a short matching questionnaire and then schedule a first session. Fees vary by location and the service uses a subscription that can be cancelled at any time.
Approaches used and how online sessions work
Mitchell draws on evidence-based therapeutic techniques that focus on real-world change. One commonly used approach is practical skills work that teaches ways to manage strong feelings and reduce reactivity; this helps when anger arises at home or work. Another approach is structured problem-solving and behavioural activation, which breaks issues into steps and builds routines that reduce stress and low mood.Finding the right approach is part of the process. Mitchell will discuss these options with the client and choose methods together based on the person’s goals, day-to-day life, and what feels manageable. The emphasis is on collaboration and trying approaches that fit the client’s preferences.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules and reduce travel time. It also allows brief check-ins or sessions that do not require video, which can be useful on a short lunch break or when quieter surroundings are easier to organise.
Areas of expertise
Also works with
Additional focus areas
Experience
16+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of anger problems does he support?
He works with people who lose their temper, feel growing resentment, or live with someone else’s anger. Anger is listed alongside stress, anxiety and relationship concerns.
How does he approach sessions?
He uses evidence-based therapeutic techniques and keeps sessions practical. The focus is on identifying strengths and trying steps that can help between sessions.
How much experience does he have?
Mitchell has 16 years of professional experience supporting people with mental health and behavioural concerns.
What credential does he hold and where is he based?
He is credentialed with PACFA and practises in Australia.
Can I see him in a language other than English?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.