- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Myra
Myra Brown is a Licensed Mental Health Counselor (LMHC) in Florida with ten years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, anger, depression, ADHD, relationship and family concerns, grief, intimacy issues, parenting strain, and career or life-change struggles.
She focuses on practical steps people can use right away. Sessions start by clarifying what feels most pressing and what the client wants to change. From there she and the client set small, measurable goals and track progress over time.
Her approach draws from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. That means she helps people notice patterns in thinking and behavior, find motivation to try new strategies, and use focused techniques to address traumatic memories when needed.
Sessions involve straightforward skill-building and problem solving. Myra pays attention to barriers that slow progress, such as impulsivity, control issues, or strained communication, and adjusts the work to keep it practical and actionable.
She also addresses caregiver stress, isolation and loneliness, money and workplace issues, panic attacks, mood disorders, and concerns common to young adults and women. The goal is to help people reduce destructive cycles and manage anger and strong feelings more effectively.
How her approaches translate to online sessions
Myra commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her work. CBT focuses on spotting unhelpful thoughts and changing behaviors with specific exercises and coping skills, which can help with anger, anxiety, and mood problems. Motivational Interviewing is a conversational approach that helps people find their own reasons to change and build small steps forward.Finding the right mix of techniques is part of the work. She will collaborate with the client to choose which approaches fit best based on the client’s goals, needs, and what has or hasn’t helped before. That plan can be adjusted as sessions progress so the work stays practical and goal-oriented.
The original biography does not specify which online formats are used, so confirm available session options before booking. Online sessions can make scheduling easier, help fit therapy into a workday, and reduce travel time. They also let people use hands-on exercises, thought records, and brief check-ins without requiring in-person attendance, which many people find useful for managing anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Georgia, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, depression, ADHD, relationship and family concerns, grief, intimacy issues, parenting strain, career changes, and related problems.
How would she describe her therapeutic style?
She uses practical, skills-based methods like Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to set goals and try small changes.
How much clinical experience does she have?
She has ten years of experience working as a mental health professional with adults on a range of mood, trauma, and life-transition issues.
What are her credentials and where is she based?
She is an MA LMHC and listed as FL LMHC, practicing in Florida.
Does she work with people who live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.