- Client-centered work
- Cognitive behavioral tools
- Mindfulness practices
About Nahia
Nahia Soto is a Licensed Clinical Social Worker (LCSW) in North Carolina with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, depression, anger, relationship strain, and self-esteem concerns. Sessions are offered in English and Spanish for local clients.
Nahia focuses on practical conversation and clear goals. She uses approaches such as client-centered work, cognitive behavioral techniques, and mindfulness to help people notice patterns and try different responses. Her style emphasizes straightforward discussion and problem-solving rather than jargon.
In early meetings she listens for current difficulties and what the person hopes to change. From there she and the client set small, achievable steps to practice between sessions. Progress is tracked by how everyday situations feel and what a client can do differently.
She also draws on narrative and motivational approaches to help people reframe difficult experiences and find reasons to keep trying. For issues like grief, career stress, or life transitions she focuses on concrete strategies to manage mood and reactions. The work often includes skills to reduce panic symptoms and to steady reactions when anger or resentment builds.
Nahia works with a range of concerns including body image, communication problems, multicultural and immigration-related stresses, postpartum mood changes, and young adult issues. Prospective clients are asked to confirm current session formats before booking.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client. In online sessions this means the therapist follows the person’s lead and helps clarify what feels most urgent and workable in daily life.Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and behaviors into small parts. Online CBT sessions often include practical exercises and homework that people can try between meetings to reduce anxiety, manage anger, and change thinking patterns.
Mindfulness therapy teaches simple attention and breathing practices to calm strong reactions. Those techniques can be practiced during or between online meetings to help with stress, panic symptoms, and sudden irritation.
Finding the right mix of approaches is collaborative. The therapist will talk with the client about goals, preferences, and how they respond to different techniques. Together they adapt the plan as needed rather than sticking to a single method.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and use exercises that transfer directly into daily routines. Many people find it simpler to try a practical skill between sessions and then review how it went in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English, Spanish
Frequently asked questions
What concerns does she help with related to anger?
She works with adults who struggle with losing their temper, growing resentment, and the impact of another person’s anger. Anger is listed among the common concerns she addresses.
What is her therapeutic style like?
Her approach is practical and conversational. She uses client-centered listening combined with specific tools from CBT and mindfulness.
How much clinical experience does she have?
She has five years of professional experience working with people on stress, anxiety, trauma, depression, and related issues.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices locally in that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish for clients in her region.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.