- Anger management
- Stress reduction
- English and Spanish
About Natalie
Natalie Arellano is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, trauma, and anger. Natalie also supports people who want help with self-esteem, motivation, and confidence.
She focuses on practical, evidence-based techniques to help steady strong emotions and reduce reactive behavior. Sessions are conversational and goal-focused. Clients can expect concrete tools to manage tension, calm down in heated moments, and work on underlying patterns that fuel anger and low mood.
Natalie also addresses related concerns such as body image, communication problems, control issues, guilt and shame, and feelings of isolation. She pays attention to mood disorders, panic attacks, and post-traumatic stress when those issues come up alongside anger or anxiety. Her bilingual ability supports work in English and Spanish.
Her style is collaborative and straightforward. She helps people identify what triggers their anger, what maintains it, and which practical steps reduce its impact on relationships and daily life. Progress often includes practicing new responses, sharpening emotion regulation skills, and building clearer communication habits.
Sessions include exploring personal values and life purpose when relevant. Natalie draws on evidence-based therapeutic techniques to guide change and increase emotional control. She asks clients to set short-term goals and tracks those steps in session so progress stays concrete and measurable.
How evidence-based approaches translate to online sessions
Two evidence-based therapeutic techniques Natalie uses are cognitive-behavioral strategies and skills-based emotion regulation work. Cognitive-behavioral strategies look at the links between thoughts, feelings, and behaviors and teach practical ways to change unhelpful patterns. Emotion regulation work focuses on recognizing physical and emotional signs of anger and practicing concrete steps to calm down and respond differently.Another common element is behavioral activation and problem-solving. That approach breaks tasks into manageable steps and helps people rebuild motivation and routine when low mood or avoidance get in the way. These methods are useful for anxiety, depression, and for reducing reactive responses in heated moments.
Choosing the right approach is collaborative. Natalie will talk with each client about goals and try methods that fit their needs and preferences. If something doesn’t work, she and the client will adjust the plan together rather than sticking with one technique.
The original biography does not list specific session formats, so confirm the current online session options before booking. In general, remote sessions can make therapy easier to fit into a weekday break, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt exercises for the session format you use so work continues between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
Natalie works with stress, anxiety, depression, trauma and abuse, and anger. She also helps with related issues like self-esteem, body image, and communication problems.
How would you describe her therapy style?
Her style is practical and collaborative. Sessions focus on conversational work and concrete skills for managing emotions and behavior.
How much clinical experience does she have?
She has three years of professional experience as an LPC in Texas. That experience covers a range of mood and trauma-related concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) in Texas. Her practice is based in Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your selected plan and region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.