- Stress and anxiety
- Addictions support
- Anger management
About Nicole
Nicole Anzalone is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 12 years of professional experience. She practices in South Carolina and has worked across several clinical settings. Her work focuses on stress, anxiety, addictions, trauma and abuse, self-esteem, depression, parenting concerns, and anger among other issues.
Nicole has practiced in schools, substance abuse programs, outpatient clinics, inpatient behavioral health units, crisis call centers, and private practice. That range gives her experience with short-term crisis work and longer-term therapy. She uses straightforward conversation to learn what a person needs and what gets in the way of day-to-day functioning.
In early sessions she builds a clear foundation by asking about goals, daily struggles, and what has helped before. Then she and the client agree on practical steps to try. Those steps often include coping skills, ways to process difficult emotions, and behavior changes to reduce stress and reactivity.
Her approach is practical and direct. Sessions are aimed at helping people notice patterns, manage anger and frustration, and handle life changes with clearer thinking. She also supports people working through grief, relationship issues, parenting stress, and substance concerns.
Nicole speaks English and works with adults who want focused, skill-based support. She asks new clients to complete a short questionnaire to match goals before scheduling a first session. Sessions use a subscription that can be canceled at any time.
How evidence-based approaches are used online
Nicole works from practical, evidence-based therapeutic techniques. Cognitive-behavioral approaches focus on changing unhelpful thinking and behavior patterns. This helps when anger comes from persistent negative thoughts or workplace and interpersonal stress. Skills-based therapy teaches clear coping tools such as breathing, grounding, and step-by-step behavior changes to lower reactivity and manage cravings related to addictions.Finding the right approach is part of the work. Nicole will collaborate with the client to identify which techniques match their goals and preferences. Together they review what has helped before and try methods in short cycles, adjusting based on what works in daily life.
Session formats are not specified in the biography, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow quicker check-ins during stressful periods. Some formats are useful when camera time is difficult or when a shorter, audio-only check-in is needed. Ask about available formats when you complete the matching questionnaire to pick the best fit.
Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
New York, North Carolina, South Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people address stress, anxiety, addictions, trauma, self-esteem, depression, anger, parenting stress, and related life changes.
What is her therapeutic style like?
She uses practical, evidence-based techniques and straightforward conversation to identify patterns and build coping skills.
How much experience does she have?
She has 12 years of professional clinical experience across schools, inpatient and outpatient settings, crisis lines, and private practice.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Sessions use a subscription model that varies with location and can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.