- Client-centered approach
- CBT techniques
- Works with addictions
About Olasubomi
Olasubomi Adebanjo-Onapeju is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She helps people handle problems such as stress, anxiety, addictions, grief, low self-esteem, depression, relationship and family issues, trauma and abuse, and anger. She speaks English and works with international clients who can connect from other locations.
Her approach is practical and straightforward. She uses client-centered methods to listen and understand each person's concerns. She also draws on cognitive behavioral therapy to identify unhelpful thoughts and try different behavior patterns. Sessions focus on real-life skills people can use between meetings.
She has a background in mental health and addiction counseling and has supported people dealing with mood disorders, obsessive-compulsive issues, phobias, social anxiety, codependency, communication problems, control issues, hoarding, guilt and shame, and substance problems. That range informs how she blends listening with structured tools.
In sessions she helps people talk through what triggers strong emotions and works with them to practice alternatives. The tone is collaborative rather than lecturing. She helps clients notice patterns, test small changes, and track what works in everyday life.
For people concerned about anger, she helps identify common sources of resentment and frustration. She works on strategies to calm intense moments, improve communication, and reduce the situations that keep anger cycling. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches work for online sessions
Client-centered therapy focuses on listening and understanding. The therapist reflects what a person says, helps them name feelings, and follows the person's priorities. This approach suits people who want to feel heard while working through anger, loss, or relationship strains.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills to test thoughts and try new behaviors. CBT is often used for anxiety, mood problems, compulsions, and managing reactions like anger.
Finding the right approach is part of the work. She will collaborate with each client to decide which methods fit best based on needs, goals, and preferences. That means trying things, reviewing what helps, and adjusting the plan together.
Practical benefits of online work include fitting therapy into a busy week and avoiding travel time. Online sessions can make it easier to schedule short check-ins or regular meetings around work or caregiving. The specific session formats offered here are not stated; confirm current options before booking so you know how sessions are delivered and can plan them into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with stress, anxiety, anger, trauma and abuse, and related issues like resentment and control problems.
What style of therapy does she use?
She uses client-centered therapy to listen and understand, and cognitive behavioral therapy to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 15 years of professional experience in mental health and addiction counseling.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are supported and can she work with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.