- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR and trauma work
About Olga
Olga Romero is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, anger, trauma and abuse, and relationship or family strains. She also speaks Spanish.
She describes life changes and losses as moments that can teach new skills. Olga helps people untangle communication breakdowns in relationships and family systems. She also addresses how trauma links to patterns such as addiction and avoidance.
Olga offers faith-informed perspectives for clients who want that included in sessions. She works directly on practical problems like increasing emotional awareness, reducing reactivity, and rebuilding trust after conflict.
Her approach uses client-centered methods that focus on the person's goals and experience. She also uses cognitive behavioral therapy to spot and shift unhelpful thoughts and behaviors. For trauma-related concerns she integrates trauma-focused therapy and EMDR where appropriate.
Sessions emphasize clear steps clients can use between meetings. Olga can support people facing grief, parenting strain, fertility or end-of-life concerns, and complex family dynamics including divorce or blended-family issues. She encourages straightforward conversation about what is causing anger or resentment and what calmer responses might look like.
Approaches used and how online sessions can help
Olga uses client-centered therapy, which means sessions focus on the person's goals and experience. That approach encourages clear, direct conversation about what is causing frustration and what the client wants to change. Cognitive behavioral therapy (CBT) is also part of her work and offers practical tools for spotting unhelpful thoughts and testing different behaviors to reduce reactivity and anger.For trauma-related concerns she incorporates trauma-focused methods and may use EMDR to address memories that keep causing distress. These approaches aim to reduce the intensity of past events so they have less impact on current mood and relationships. Choosing which approach to use is collaborative; the therapist and client discuss goals, preferences, and what feels most useful, then adjust over time as progress is made.
If you are considering online sessions, confirm the exact session formats before booking since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy week, shorten commutes, or allow a quieter check-in during a break at work. It also lets people continue care when life changes make in-person visits harder. Licensed professionals can help plan sessions that fit daily life while focusing on reducing anger, improving communication, and building practical coping skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, trauma and relationship or family problems, plus a range of related issues such as grief and parenting strain.
How would you describe her therapeutic style?
She uses a client-centered approach that focuses on a person's goals and experience, along with practical strategies from cognitive behavioral therapy.
How much experience does she have?
She has 15 years of clinical experience as a mental health counselor in Florida.
What credential and location should I know about?
She is an LMHC licensed in Florida and practices there.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.