- Stress and anxiety
- Anger management
- Trauma and abuse
About Regina
Regina Ajunwa is a Licensed Mental Health Counselor (LMHC) in New York with 15 years of professional experience. She helps people facing stress, anxiety, relationship struggles, trauma and abuse, anger, and depression. Sessions are conducted in English and she accepts international clients.
Regina focuses on practical, clear work that addresses what is getting in the way day to day. She listens to how anger shows up - whether it is sudden outbursts, simmering resentment, or frustration at work - and helps people notice patterns that keep problems repeating. Conversations are straightforward and focused on noticeable changes rather than abstract labels.
Her sessions emphasize improving communication and repairing worn down interactions. She also helps people work through guilt, shame, forgiveness, loneliness, and social anxiety so those feelings stop fueling anger. For trauma and panic concerns she applies approaches that aim to stabilize reactions and reduce intense alarms in daily life.
Regina uses practical skills and guided discussion to build new habits. That can mean learning different ways to speak up, short exercises to change physical tension, or steps to interrupt escalating reactions. She supports people who want to manage anger without blaming themselves for past responses.
To start, clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions are billed through a subscription that can be canceled at any time. Regina’s work is aimed at steady, achievable shifts rather than quick fixes.
Evidence-based approaches and how they fit into online work
Regina uses evidence-based therapeutic techniques that focus on changing thoughts and reactions that keep problems active. One approach helps people notice and shift patterns of thinking that increase anxiety and anger; it involves identifying unhelpful thoughts and testing them in everyday situations. Another common approach focuses on body-based and breathing strategies to reduce physical arousal during panic or anger spikes; these are practical exercises that can be practiced between sessions.Choosing the right approach is a collaborative process. Regina will talk with each person about their goals, symptoms, and what has or hasn't helped before. Together they decide which methods to try and adapt them as progress is observed.
Because the biography does not list specific session formats, confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when needed. Some formats are better for skill practice without video, while others work well for longer conversations and role-play. Discussing preferences ahead of time helps match the format to the work planned.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with sudden outbursts, simmering resentment, and frustration that affects work or close relationships. Anger is listed alongside stress, anxiety, trauma, and depression.
What is her general therapy style?
Her style is practical and straightforward. Sessions focus on identifying patterns and learning concrete skills to change day-to-day reactions.
How much experience does she have?
She has 15 years of professional work experience helping people with stress, relationships, trauma, and anger related concerns.
What credential and location should I know?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and works with clients in English.
Can I work with her from another country?
She accepts international clients. Sessions are offered in English for all clients.
Which session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How does billing and cost work?
Cost varies with location and sessions use a subscription billing model that can be canceled at any time.
What are the first steps to start?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.