- CBT methods
- Solution-focused work
- Mindfulness elements
About Rhonda
Rhonda Cox is an LPC, Licensed Professional Counselor, and an LCPC, Licensed Clinical Professional Counselor, with 21 years working in mental health. She practices from South Carolina and helps people with stress, anxiety, trauma and abuse, self-esteem, depression, relationship and family concerns, grief, sleeping problems, parenting strain, anger, career questions, bipolar disorder, and other life changes.
Rhonda began her clinical work in 1999 and has experience in psychiatric units and outpatient community mental health centers. She opened a sole private practice in 2013. Her path into counseling started later in life as a non-traditional student, and she frames that background as part of how she relates to people navigating change.
Her typical work uses Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and client-centered techniques. In practical terms she helps people notice patterns of thinking and behavior, test small changes, and set clear, achievable goals. She also draws on mindfulness and trauma-focused ideas when those fit the issue at hand.
Sessions focus on straightforward conversation, skill practice, and planning steps that can be used between meetings. She describes her role as offering steady support, encouragement, and gentle guidance rather than quick fixes. Many clients return later for brief follow-up or to work on new goals.
People often come for help with managing anger that interferes with relationships, workplace frustration, or simmering resentment. Rhonda helps individuals talk through what is happening, identify triggers, and practice different responses so anger becomes easier to handle in daily life.
Using CBT and Mindfulness in remote sessions
Rhonda commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy online. CBT helps people spot unhelpful thinking and try different behaviors to reduce stress and anger. Mindfulness Therapy teaches simple attention and breathing practices to calm the body and notice strong emotions without reacting immediately.She also draws on Motivational Interviewing when someone needs help finding reasons to change and setting achievable goals. Figuring out which approach fits is part of the work. The therapist and client will decide together which methods to use, based on current needs, goals, and preferences.
Confirm the therapist's available session formats before booking because the biography does not list specific delivery methods. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and avoid travel time. They also let people practice skills in the places where problems happen, helping carry changes into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Colorado, Kansas, South Carolina, New Jersey, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, relationship and family issues, grief, sleep problems, parenting strain, anger, bipolar disorder, and related concerns.
What is her therapeutic style?
Her style combines practical Cognitive Behavioral Therapy, solution-focused steps, and client-centered conversation to set clear goals and practice small changes between sessions.
How long has she practiced?
She has 21 years of experience in mental health, working since 1999 in settings such as psychiatric units, outpatient community mental health, and private practice since 2013.
What credentials and location does she hold?
She holds LPC and LCPC credentials and practices from South Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats and options can change.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.