- Cognitive Behavioral Therapy
- Client-Centered approach
- Solution-Focused techniques
About Richard
Richard Heller is an LCPC - Licensed Clinical Professional Counselor in Illinois with 20 years of experience. He works with people facing stress, anxiety, depression, grief, relationship strain, anger, and other life changes. He uses straightforward, skills-based methods and meets people where practical change matters.
He emphasizes Cognitive Behavioral Therapy and helps people identify patterns that keep problems going. Sessions focus on clear steps to reduce distress and change unhelpful thinking and behavior. He also draws on client-centered principles to keep the work grounded in each person’s goals.
His background includes many years in pastoral ministry and long experience as a chaplain. That history shaped how he listens and the kinds of issues he has supported, such as loss, hospice and end-of-life concerns, caregiver stress, and trauma. Those experiences informed his practical approach to grief and life transitions.
People also come for help with family of origin issues, communication problems, forgiveness, guilt and shame, career worries, ADHD, and men’s issues. He offers straightforward coaching-style work when clients want concrete next steps for career or life purpose decisions.
Sessions are focused and respectful. The therapist asks questions, suggests exercises, and works with each person to track progress and adjust plans. If someone wants a clear, step-based approach to managing anger, stress, or depression, he uses CBT tools alongside client-centered listening and occasional solution-focused strategies.
To begin, readers should confirm current session options before booking and follow the listed process to schedule an initial meeting.
How his approaches translate to online work
Client-Centered Therapy focuses on listening, reflection, and helping people set their own goals. Online sessions using this approach center on what the person wants to change and use conversation to clarify next steps.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to shift those patterns. Online CBT often includes brief exercises between sessions and concrete homework to practice new behaviors in daily life.
Solution-Focused Therapy looks for small, usable changes that can be tried right away. In remote sessions this can mean short, targeted plans and quick check-ins to see what worked and what to adjust.
He will work with each person to decide which approach fits best. That decision is collaborative and can change as goals evolve. The therapist helps set clear targets, tracks progress, and adapts methods to what the client prefers.
Session formats are not detailed in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce commuting time. These practical benefits help people try consistent work on anger, stress, and related concerns while keeping sessions part of daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, relationship strain, anger, and life changes listed in his profile.
What is his therapeutic style?
He emphasizes Cognitive Behavioral Therapy and uses client-centered listening and solution-focused steps to help people change patterns and try new behaviors.
How much clinical experience does he have?
He has 20 years as an LCPC and many additional years in pastoral ministry and chaplaincy, which informs his work with grief and end-of-life concerns.
Where is he licensed and based?
He is an LCPC licensed in Illinois and practices in that state.
Which languages are supported?
Sessions are offered in English only.
Does he work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a session with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.