- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Robert
Robert Brown is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 15 years of experience in clinical settings in Florida. He works with adults and children who have experienced trauma and helps people manage stress, anxiety, depression, and anger. He also supports those coping with life changes, relationship strain, and parenting concerns.
He uses straightforward, evidence-based techniques to help people change unhelpful thoughts and behaviors. Cognitive Behavioral Therapy (CBT) is a common part of his sessions. He draws on Motivational Interviewing and Solution-Focused Therapy to help people set goals and make practical steps forward.
Sessions focus on concrete skills and clear goals. He talks through coping strategies for impulse control, emotional regulation, and managing resentment or irritability. He also addresses related issues such as low self-esteem, grief, and ADHD symptoms where these affect mood and behavior.
Robert has a clinical history working with trauma and sexually reactive behaviors, and he combines trauma-informed thinking with skills-based work to promote lasting change. He emphasizes practical strategies people can try between sessions to reduce reactivity and improve daily functioning.
People can expect a direct, problem-solving style that aims to identify patterns and build alternatives. He asks about what works and what doesn’t, and then focuses on small, achievable steps to reduce anger, improve relationships, and restore routine functioning.
How Robert uses CBT and solution-focused methods online
Robert commonly uses Cognitive Behavioral Therapy to help people notice thinking patterns that lead to anger and then test small behavioral changes. CBT offers concrete exercises and brief experiments people can try between sessions to reduce reactivity and improve mood.He also draws on Motivational Interviewing to clarify values and strengthen a person’s own reasons for change. Solution-Focused Therapy is used to set small, realistic goals and identify steps that can be tried quickly to reduce problems at work or home.
Finding the right mix of methods is part of the work. Robert will collaborate with each person to pick approaches that match their needs, goals, and how they like to work. That might mean focusing on skill practice, problem solving, or building motivation first.
Session formats are not specified in the provided biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They can also let people try approaches focused on skills practice and planning in the moments they matter most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with stress, frustration, resentment, impulse control, and anger as it affects relationships, work, and daily life.
How would he approach anger in sessions?
He uses practical, skills-based approaches such as Cognitive Behavioral Therapy to change thought and behavior patterns that fuel anger.
What is his clinical background?
He has 15 years of clinical experience, including work with trauma, depression, ADHD, and sexually reactive behaviors.
What are his credentials and where does he practice?
He holds LMHC and LPC credentials and practices in Florida under the FL LMHC and GA LPC listings as provided.
Which languages are supported in sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
International clients are not currently accepted.
How are fees handled?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.