- ACT and mindfulness
- Narrative work
- Practical coping skills
About Robert
Robert Jensen is a Licensed Mental Health Counselor (LMHC) in Washington with six years of experience. He works with people facing stress, anxiety, depression, grief, trauma and anger. He also helps with relationship and family concerns, parenting strain, sleep problems, workplace issues, and other life changes.
He uses a straightforward, human-focused approach. Sessions center on clear communication and practical methods. Robert listens to how a person describes their problem, then uses narrative and mindfulness tools to help them notice patterns and try different responses. He draws on Acceptance and Commitment Therapy ideas to help people act on what matters to them even when strong feelings are present.
Robert values directness and respect in the work. He aims to create an atmosphere where people can say what they need to say without judgment. He will shape conversations around each person's situation and goals rather than following a fixed script.
His background includes crisis outreach work after a natural disaster and clinical work with depression, bipolar conditions, panic, post-traumatic stress, and process addictions. That experience informs how he responds when intense emotions or sudden events come up in therapy.
Conversations in sessions may include mapping personal stories, practicing mindfulness skills, and identifying small behavioral experiments. The focus is on what a person wants to change and on concrete steps they can try between sessions. Robert accepts international clients and works in English.
How his approaches fit with online work
Acceptance and Commitment Therapy (ACT) focuses on noticing unwanted thoughts and feelings while taking actions that align with personal values. It can help when anger gets in the way of important relationships or goals. Client-Centered Therapy emphasizes listening and respect so a person can describe what is happening to them without judgment; this helps clarify how anger shows up day to day. Mindfulness Therapy teaches short practices to slow reactivity and increase awareness of bodily and emotional signals, which can reduce impulsive responses.Deciding which approach to use is a collaborative process. He will work with each person to identify what feels most useful based on their goals and life situation. That might mean trying a mindfulness exercise in one session and shifting to narrative work the next if that better fits the person's needs.
The biography notes access to a therapy room through the platform but does not list explicit session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove the need to travel. These practical benefits can help people sustain consistent work on anger and related issues while balancing everyday responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Washington
Languages
English
Frequently asked questions
Which kinds of anger issues does he address?
He works with anger as it shows up in relationships, at work, and as built-up resentment. He also helps people affected by someone else’s anger.
What is his general approach in sessions?
He combines client-centered listening with Acceptance and Commitment Therapy ideas, mindfulness, and narrative techniques. The work focuses on clear communication and practical steps to try between sessions.
How much clinical experience does he have?
He has six years of experience, including crisis outreach after a natural disaster and work with trauma, bipolar conditions, and process addictions.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor, LMHC, licensed in Washington and practicing from that location.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What formats are available for sessions?
The original biography describes access to a therapy room through the platform but does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.