About Robert
Robert Sibley is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with six years of clinical experience. He works with adults who are managing stress, anxiety, depression, anger, grief, and other life changes. He helps people build practical coping skills that fit their day-to-day life.
He uses approaches that focus on the present and on clear goals. That includes cognitive behavioral techniques to examine thoughts and behaviors, mindfulness practices to increase present-moment awareness, and solution-focused steps to set achievable targets. Sessions emphasize concrete strategies rather than abstract theory.
Before his current practice, he worked on nonprofit initiatives supporting veterans, people experiencing homelessness, and other underserved groups. That work focused on immediate needs and on building plans and skills to improve a person's situation. In 2017 he helped develop a mobile crisis unit in New Hampshire that provided 24/7 crisis support.
In sessions he draws on tools learned during that fieldwork to address problems like panic, sleep disruption, relationship strain, and difficulties with motivation or purpose. He also supports people facing issues related to fatherhood, codependency, guilt, shame, and isolation. The aim is to produce practical steps people can try between meetings.
People who prefer clear direction and measurable progress may find his style useful. He combines client-centered listening with active techniques from CBT, mindfulness, and solution-focused work to address everyday struggles with anger and other strong emotions.
How his approaches translate to online work
Robert uses cognitive behavioral therapy and mindfulness therapy in straightforward ways online. CBT focuses on spotting unhelpful thoughts and testing them with small behavioral experiments, which can be planned and reviewed across sessions. Mindfulness therapy teaches simple awareness and breathing practices to reduce reactivity and support calmer responses to anger and stress.Finding the right mix of methods is part of the work. He will talk with each person about their needs, goals, and preferences and then try approaches that match those priorities. That collaboration helps decide whether to emphasize thought-focused CBT, present-moment mindfulness, or practical solution-focused steps.
Session formats are not specified in the profile, so confirm current online options before booking. Online work can make it easier to schedule shorter check-ins, avoid travel time, or do guided mindfulness exercises from wherever you are. Many people find that remote sessions fit into work days or caregiving schedules and let them practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does he focus on?
He works with stress, anxiety, anger, depression, grief, relationship and family concerns, trauma and related issues named in his profile.
What is his general therapy style?
He combines client-centered listening with concrete methods like cognitive behavioral work, mindfulness, and solution-focused strategies.
How much clinical experience does he have?
He has six years of experience as an LCMHC and earlier work in related support roles since 2012.
Where is he licensed and based?
He is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in New Hampshire.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He is not currently accepting international clients.
How are sessions billed and how much do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.