- ACT and CBT
- DBT skills
- Mindfulness practice
About Robert
Robert Whiting is an LCSW licensed in Arizona with 15 years of clinical experience. He works with adults who struggle with stress, anxiety, addictions, anger, low self-esteem, and depression. He helps people who are frustrated by building resentment, losing their temper, or feeling stuck in old patterns.
He takes a straightforward, practical approach in sessions. Conversations focus on identifying what sets off anger or addictive behaviors and on learning skills to respond differently. He uses evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT skills, mindfulness, and motivational interviewing to help people change unhelpful habits.
Sessions move at a steady pace and aim for clear, usable steps between meetings. Robert helps clients notice patterns, test small behavior changes, and build routines that reduce stress and reactivity. He also addresses related concerns like guilt, shame, communication problems, and issues around control.
His background includes 15 years working in clinical settings with people facing mood disorders, panic attacks, chronic pain and illness, and process addictions such as gambling or problematic porn use. He draws on that experience to connect practical tools to day-to-day life.
People who want direct, skills-based work find his style useful. He asks about goals, tracks progress, and adjusts plans as needed. To begin, the site’s matching process is used to schedule a first session and discuss next steps.
How therapeutic approaches are used online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small actions that move someone toward what matters, which can reduce angry reactivity and avoidance. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. It uses practical exercises to test unhelpful beliefs and change behavior patterns related to stress, anxiety, and anger.Finding the right approach is part of the process. The therapist works collaboratively to match methods to a client's goals and preferences. That means trying strategies, checking what helps, and adjusting the plan together rather than sticking to one fixed method.
Confirm the exact session formats before booking because the biography does not list them. In general, online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a work break or sessions without travel time. Some approaches translate well to remote sessions, allowing practice of mindfulness, exposure exercises, or skill coaching between meetings. Ask about format details when scheduling so sessions can be arranged to suit daily routines and practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of anger-related issues does he help with?
He helps with losing temper with others, building resentment, and difficulty managing frustration at work or home. Anger is listed alongside stress, anxiety, addictions, self-esteem, and depression.
What is his therapy style like?
He uses practical, skills-based approaches and conversational sessions. Work focuses on identifying triggers, practicing new responses, and building routines that reduce reactivity.
How much experience does he have?
He has 15 years of professional work experience in clinical settings. That background includes work with mood disorders, panic, chronic illness, and process addictions.
What are his credentials and where is he based?
He is an LCSW licensed in Arizona. His practice and licensing are based in that state.
Which languages are sessions offered in?
Sessions are offered in English. He is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. Check the booking flow for the latest details.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during the sign-up process.
How do I start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and planning conversation.