- CBT techniques
- Mindfulness practice
- Practical goal work
About Roberta
Roberta (Robin) Berkley is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She focuses on issues such as stress, anxiety, anger, depression, self-esteem, and parenting concerns, along with career strain, ADHD, grief, and compassion fatigue. Robin uses practical conversation to help people sort through immediate problems and next steps.
Robin favors clear, direct discussion in sessions. She helps people set small, manageable goals and works with them on whatever feels most urgent that day. If clients are not ready to set goals, she will help them think through what matters and what options they have.
Her approach draws on Client-Centered methods and Cognitive Behavioral Therapy to identify unhelpful thinking and try different behaviors. She also brings in mindfulness and existential ideas when questions about meaning or purpose come up. Motivational Interviewing and solution-focused techniques help people find motivation and practical steps forward.
Sessions tend to focus on skill-building for coping, reducing escalation, and handling frustration with others. Robin pays attention to patterns that keep resentment or anger cycling and helps people practice alternatives. She supports work on guilt, shame, isolation, jealousy, and self-love alongside core concerns like anxiety or career stress.
People who prefer straightforward feedback and step-by-step guidance often find this style useful. To begin, clients complete a short questionnaire and schedule a first session using the online options button.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting so clients lead the conversation and notice what matters most. It helps when decisions feel unclear or when someone needs to sort through feelings about relationships and parenting.Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior. It involves trying short experiments and practical exercises to reduce reactivity, manage anger, and shift unhelpful thought habits.
Mindfulness Therapy teaches simple attention and breathing practices to reduce escalation and increase awareness of emotional triggers. These tools are useful for stress, anxiety, and learning to pause before reacting.
Choosing approaches is a collaborative process. The therapist will work with the client to match methods to their goals, needs, and preferences rather than imposing a single style. That collaborative decision can be changed as work progresses.
Confirm the current session options before booking, as formats were not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is limited, and reduce travel time. Licensed professionals can adapt CBT exercises, motivational interviewing prompts, and mindfulness practices to remote sessions so clients can practice new skills in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with common anger-related problems like losing temper with loved ones, workplace frustration, built-up resentment, and living with someone else's anger.
What is her general approach in sessions?
Sessions use clear, direct conversation focused on small goals, practical steps, and coping skills that can be tried between meetings.
How much clinical experience does she have?
Robin has six years of experience as a counselor working with stress, anxiety, anger, and related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.