- Stress and anxiety
- Trauma and abuse
- Parenting support
About Rolanda
Rolanda Jones is a Licensed Certified Social Worker in Maryland with 17 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, depression, and anger. She also helps those coping with life changes, relationship strain, parenting concerns, and mood challenges such as bipolar disorder.
Rolanda treats each person as the expert on their own story. She looks for strengths clients already have and uses those strengths to address current problems. Her approach is practical and direct. Sessions focus on what is happening now and on skills that help manage feelings and responses.
In sessions she talks through stress reactions, patterns that keep problems going, and ways to interrupt them. She supports people who are dealing with difficult memories, workplace pressure, or ongoing family conflict. She also helps with parenting stress and challenges that come with adoption and foster care situations.
Over 17 years she has worked on attachment issues, communication problems, obsessive and compulsive concerns, and recovery after domestic violence. She addresses forgiveness, commitment worries, and disruptions in mood regulation. People meet to build clearer thinking, steadier behavior, and better ways to cope when anger or resentment rises.
Her style is straightforward and strengths-based. She encourages small, practical changes that fit into daily life. To start, clients complete a short matching questionnaire and then schedule a first session.
Therapeutic approaches and online sessions
Rolanda uses evidence-based therapeutic techniques that focus on skills and problem-solving. One common approach helps people identify unhelpful thought and behavior patterns and practice alternatives. This method is useful for stress, anxiety, anger, and depressive symptoms because it targets how thinking affects mood and actions.Another approach emphasizes processing difficult experiences and reducing their hold on daily life. This work helps with trauma, post-traumatic stress, and memories that continue to trigger strong reactions. It involves paced discussion and strategies to manage distressing reminders.
Finding the right approach is part of the process. Rolanda will work with each person to decide which techniques fit their needs, goals, and preferences. She treats this as a collaboration and adjusts methods as progress is tracked.
The therapist's biography does not specify which online session formats are offered. Confirm current session options before booking so you know whether sessions are by video, phone, or another format. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time while keeping regular contact with a licensed professional.
Areas of expertise
Also works with
Additional focus areas
Experience
17+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, anger, bipolar symptoms, and related issues such as relationship strain and workplace problems.
What is her therapeutic style like?
Her style is practical and strengths-based. She focuses on identifying patterns and teaching skills to manage feelings and behavior.
How much experience does she have?
She has 17 years of professional experience helping people with mood, trauma, and stress-related concerns.
What are her credentials and where is she based?
She is an LCSW-C in Maryland. Sessions are provided by a Maryland-licensed clinician.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.