- CBT strategies
- Attachment work
- EMDR when needed
About Rosa
Dr. Rosa Salas is a Licensed Marriage and Family Therapist (LMFT) with 20 years of clinical experience. She practices in Florida and works with people who are dealing with stress, anxiety, sleep problems, low self-esteem, depression, grief, parenting challenges, relationship strain, trauma and abuse, and anger.
She uses straightforward, evidence-informed approaches to help people manage strong emotions and daily pressures. Sessions focus on practical skills, clearer communication, and ways to reduce reactivity. Rosa offers care in English and Spanish and describes her work as neurodiversity-affirming for people on the autism spectrum.
Her style emphasizes steady support over time rather than quick fixes. She often helps clients identify patterns - such as control issues or codependency - that make anger and frustration worse. Then she works with them on specific strategies from cognitive behavioral work and attachment-based ideas to change those patterns.
Rosa also draws on EMDR techniques when trauma memories are part of the problem, and uses methods influenced by the Gottman approach for relationship concerns. Expect focused sessions that mix talk, skill practice, and reflections you can use between meetings.
Practical matters are part of the plan. She notes that sessions are offered through live chat and messaging, with audio and video also available. Costs vary by location and services use a cancelable subscription model. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How Rosa’s approaches translate to online work
Dr. Rosa Salas uses a mix of cognitive behavioral ideas and attachment-based strategies in her online practice. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them against reality, then practicing new behaviors to reduce anger and anxiety. Attachment-Based Therapy looks at how past relationship patterns affect present reactions and helps people build steadier ways of relating.She also integrates EMDR when trauma memories are linked to persistent anger or intense reactions. EMDR uses guided attention in sessions to reduce the emotional charge of troubling memories, which can make daily triggers easier to manage.
Choosing the right approach is collaborative. Rosa will help clients identify goals and try methods that fit their needs and preferences. She assesses what is most useful over the first sessions and adapts the plan as progress is made.
The biography lists live chat and messaging as her main formats, with audio and video also available. Confirm the current session options before booking so you know which formats are offered now. Online sessions make it easier to fit therapy into work breaks or caregiving schedules, allow shorter check-ins when needed, and remove travel time so people can focus on skill-building and reflection.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida, Illinois, New York, Maine
Languages
English, Spanish
Frequently asked questions
What kinds of anger and related concerns does she address?
She works with anger alongside stress, anxiety, sleep problems, low self-esteem, depression, trauma, grief, parenting and relationship issues.
How would you describe her therapeutic style?
Her style is practical and skills-focused, using talk and exercises to reduce reactivity and improve communication.
How much clinical experience does she have?
She has 20 years of experience as a clinician working with a wide range of emotional and relational concerns.
What credential does she hold and where does she practice?
She is an LMFT and practices in Florida; her credential is listed as ME LMFT and NY LMFT in addition to Florida practice.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are used for therapy?
The biography specifies live chat and messaging as primary formats, with audio and video also available.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the see online therapy options button, complete a short matching questionnaire, and schedule a first session.