- Stress and anxiety
- Communication skills
- Impulse management
About Rossen
Rossen Munroe is a licensed professional counselor with LPCC and LPC credentials and ten years of work in the mental health field. He is based in South Carolina and helps people who are dealing with stress, anxiety, relationship strain, anger, depression, and major life changes.
He focuses on practical, straightforward conversations. Sessions look at what triggers strong reactions and what keeps them going. He helps people notice patterns in thinking and behavior and try small, manageable changes between meetings.
Rossen commonly works through relationship and communication problems, guilt and shame, impulsivity, money and financial worries, and post-traumatic stress. He pays attention to how these problems affect day-to-day routines and interactions with others.
His approach is collaborative. He and the person meet to set clear goals and practical steps. Progress is reviewed regularly and the plan is adjusted when needed.
Rossen emphasizes building skills people can use outside sessions. That can include breathing and grounding practices, clearer communication techniques, and step-by-step plans for responding differently in heated moments. He encourages people to try what fits and report back on how it went.
How evidence-based approaches translate to online sessions
Rossen uses evidence-based therapeutic techniques to help people manage strong emotions and improve relationships. One common approach is cognitive work that helps identify unhelpful thinking patterns and test alternative, less reactive thoughts. This method is useful for anxiety, anger, and low mood because it focuses on practical thinking changes.Another frequent focus is behavioral strategies that break problems into small steps. That might include graded exposure to reduce avoidance, specific communication practices to reduce conflict, or action plans to manage impulsive responses. These techniques give clear tasks to try between sessions and measurable ways to track progress.
Choosing the right approach is a collaborative process. The therapist and client review goals, try an approach, and adjust based on what actually helps. The client’s preferences, day-to-day life, and progress guide which methods continue to be used.
Confirm current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. If a session without video is preferable, that can reduce bandwidth needs and simplify joining. Always clarify the available formats when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas, Ohio, South Carolina
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship strain, anger, depression, and coping with major life changes. Additional focuses include communication problems, guilt and shame, impulsivity, money worries, and post-traumatic stress.
What is his general approach in sessions?
Sessions are practical and collaborative. He looks at triggers, patterns, and small changes people can try between meetings.
How much experience does he have?
He has ten years of professional experience in the mental health field.
What are his credentials and where is he based?
He holds LPCC and LPC credentials and is based in South Carolina. He is licensed in Ohio as an LPCC and in Texas as an LPC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.