- CBT techniques
- Mindfulness practice
- Solution-focused work
About Roxanne
Roxanne Stegall is a Licensed Clinical Social Worker (LCSW) with eight years of experience in medical and mental health settings. She practices in Texas and works with people facing stress, anxiety, grief, low self-esteem, depression, coping with life changes, addictions, relationship and family concerns, trauma and abuse, parenting challenges, anger, bipolar disorder, compassion fatigue, and related issues.
She completed a Master of Social Work at Louisiana State University and did internships at a nonprofit family counseling center and a state outpatient counseling center. After graduating she served as lead therapist at a private inpatient mental health facility, providing individual, family, and group counseling to adolescents and adults. Later she worked as a medical social worker at a children’s hospital supporting children and their families through life-altering medical diagnoses.
Roxanne uses practical, evidence-informed methods in sessions. She draws on Cognitive Behavioral Therapy, Solution-Focused techniques, mindfulness practices, and Motivational Interviewing. In conversation she focuses on setting achievable goals and building skills that reduce reactivity, manage stress, and improve relationships.
Sessions are straightforward and task-oriented when that helps. She often uses short exercises to notice patterns, shift unhelpful thoughts, and try small behavior changes between meetings. For people dealing with anger, the work centers on recognizing triggers, practicing alternative responses, and testing new strategies in everyday situations.
She aims to help clients increase life balance, confidence, and self-awareness. The tone in sessions is direct but respectful, with an emphasis on practical steps that can be used after a session ends.
How her approaches translate to online sessions
Roxanne uses Cognitive Behavioral Therapy and Mindfulness Therapy in straightforward ways. CBT looks at the thoughts and behaviors that keep problems going and tests small changes to see if they help. Mindfulness Therapy teaches simple attention practices to reduce reactivity and notice emotions without getting swept up by them.She also uses Motivational Interviewing to clarify what matters most to a person and to encourage small, practical steps toward change. That approach helps when someone feels stuck or unsure about making a new choice. Choosing the right mix of methods is part of the work; she will collaborate with clients to pick approaches that fit their goals and preferences.
Confirm the available session formats before booking so you know how meetings are scheduled. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. Many people find that doing short between-session exercises and check-ins helps transfer new skills into daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, anger, relationship and family concerns, parenting issues, addictions, trauma and related problems.
How would you describe her therapy style?
Her style is practical and goal-focused. Sessions use exercises, skill building, and discussion to try new ways of responding.
How much experience does she have?
She has eight years of experience in both medical and mental health settings, including inpatient and hospital work.
What are her credentials and where does she practice?
She is an LCSW licensed in Texas and works with clients in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, fill out a short matching questionnaire, and schedule a first session.