- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Sabrina
Sabrina Lewis is a Licensed Professional Counselor (LPC) with eight years of experience in the mental health and counseling field. She works with people dealing with stress, anxiety, trauma and abuse, depression, anger, relationship and family concerns, parenting strain, bipolar disorder, ADHD, and related struggles. Sabrina practices in Arkansas and offers services in English.
Her approach is practical and person-focused. She uses client-centered methods to listen and reflect what matters most to each person. She also draws on cognitive behavioral therapy to identify unhelpful thoughts and patterns, and solution-focused strategies to set short-term, achievable goals.
Sabrina has additional education in trauma and rehabilitation. That background informs how she addresses post-traumatic stress, mood concerns, and the aftermath of difficult experiences. She helps people develop strategies for managing strong feelings such as anger and frustration.
Sessions tend to focus on clear steps that fit everyday life. Conversations include identifying triggers, practicing new responses, and trying small changes between meetings. Sabrina encourages realistic goals and checks what is and isn’t working over time.
Her work also covers issues like communication problems, feelings of emptiness, isolation or loneliness, multicultural concerns, and life-purpose questions. For practical access, sessions use a subscription model that can be canceled at any time, and international clients are accepted. To begin, clients use the site matching process to schedule a first session.
How her approaches translate to online work
Client-centered therapy focuses on listening and following what matters to the person. Online sessions let the therapist and client use conversation to clarify goals, identify values, and decide practical next steps that fit everyday life. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions link together. In online meetings, CBT tools include tracking thought patterns, practicing new responses, and assigning small exercises between sessions to test changes. Solution-focused therapy emphasizes short-term, actionable goals. This approach works well online because sessions can concentrate on concrete steps, progress checks, and adjusting strategies quickly. Finding the right mix of approaches is part of the work. Sabrina will collaborate with each person to choose which methods suit their needs, goals, and preferences. She uses the first meetings to see what helps and to make a plan together. The original biography does not list specific session formats, so confirm current options before booking. Online care can help fit therapy into a busy day by reducing travel time, allowing shorter check-ins when needed, and making it easier to continue work while managing schedules. Many people find that remote sessions make it simpler to keep momentum and try new strategies between meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arkansas, Tennessee
Languages
English
Frequently asked questions
What kinds of anger issues does she support?
Sabrina works with people who struggle with losing their temper, built-up resentment, and frustration that affects relationships and work.
How would she describe her therapeutic style?
She uses a client-centered approach with practical CBT and solution-focused techniques to set short-term goals and change unhelpful patterns.
How much experience does she have?
She has eight years of combined experience and education in the mental health and counseling field.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) with licensure in Tennessee and Arkansas and she practices in Arkansas.
Can I work with her if I live outside the US?
Sessions are offered to international clients and are conducted in English.
Which session formats are used?
The original profile does not list specific session formats, so confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.