- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Sabrina
Sabrina Marsh is a counsellor registered with NCPS and has ten years of experience working in the United Kingdom. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions and anger. Sessions are offered in English and she does not accept international clients.
Sabrina uses straightforward, practical methods alongside listening. She combines client-centred work with cognitive behavioural ideas, mindfulness and psychodynamic thinking. She also offers hypnotherapy where appropriate, and uses writing exercises and imagery as part of the work.
People come to her for many kinds of loss, including prolonged or complex grief, bereavement after suicide and cancer-related loss. She supports those coping with compassion fatigue and the exhaustion that can follow caregiving. Her approach includes talking through memories, practical coping skills and tasks to reduce overwhelming feelings.
In the first meeting she asks what brought someone in and what matters most to them. From there she and the client agree goals and a pace that feels manageable. Sessions include discussion, practical exercises and sometimes guided imagery or written tasks to try between meetings.
Sabrina describes her practice as trauma-aware and risk-sensitive. She discusses difficult feelings openly and works on safety planning when needed. The work aims to reduce distress, improve daily coping and help people feel more able to handle anger, communication problems and changes in their life.
How Sabrina uses therapy approaches online
Sabrina commonly works with Client-Centred Therapy and Cognitive Behavioural Therapy in her practice. Client-Centred Therapy focuses on listening and reflecting so the person leads the pace and topics; it is useful for building trust and exploring feelings such as anger or shame. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and teaches practical skills to change unhelpful patterns, which can help with anxiety, anger and low mood.Finding the right approach is part of the work. Sabrina will talk with each client about what feels most useful and try different methods together. Decisions about techniques are made collaboratively, based on the client’s goals, needs and preferences.
Session arrangements should be checked before booking because specific formats are not listed in the biography. Confirm which session types are offered and then choose what fits day-to-day life. Many people find online sessions make it easier to fit meetings around work, reduce travel time and allow shorter check-ins when needed. The therapist will discuss a practical plan for how sessions fit into a client’s routine and which methods to use between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Sabrina works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions and anger among other issues.
What is her therapeutic style?
She uses a client-centred approach alongside cognitive behavioural techniques, psychodynamic ideas, mindfulness and hypnotherapy when appropriate.
How much experience does she have?
She has ten years of professional experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with NCPS and works in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.