- Attachment work
- Client centred
- CBT techniques
About Sandeep
Sandeep Panesar is a counsellor registered with NCPS and has three years of professional experience in the United Kingdom. She works with adults on relationship strains, anger, stress and other common life pressures. Sessions are conversational and straightforward, with a focus on practical ways to manage feelings and reactions.
She uses a mix of approaches to help people understand what drives their responses. Attachment-Based Therapy looks at early relationship patterns and how they show up now. Client-Centred Therapy keeps the conversation focused on the person and their priorities. Cognitive Behavioural Therapy helps identify unhelpful thoughts and tries out different ways of responding.
In practice Sandeep talks through recent events, unpacks how feelings build, and tries small experiments to test new habits. She also supports people dealing with grief, parenting stresses, adoption and foster care issues, and feelings of isolation. Conversations include looking at guilt, shame, control issues and the cultural impact on relationships.
Sessions are offered in English, Hindi and Punjabi. The process begins with a short matching questionnaire and a first session to set goals. Costs vary by location and use a subscription model that can be cancelled at any time.
She asks clients to prepare by jotting down specific moments that caused strong feelings. That helps sessions focus on concrete situations and makes practical steps easier to try between meetings.
How her approaches translate to online sessions
Attachment-Based Therapy explores how early relationship patterns affect current reactions. It helps people see why certain situations trigger strong feelings and how to try different responses in relationships. Client-Centred Therapy focuses on the persons priorities and creates room to talk things through at the clients pace. Cognitive Behavioural Therapy identifies unhelpful thoughts and tests small behaviour changes to reduce anger and stress.Finding the right mix of methods is part of the process. The therapist works with the client to decide which approach to emphasise based on their goals, preferences and what comes up in early meetings. This is a collaborative decision and can shift over time as needs change.
Practical benefits of online work include fitting sessions into busy days and keeping momentum between meetings. If you want to proceed, confirm the session formats available before booking since formats were not specified in the biography. Many people find it easier to join a shorter check-in during a break or to avoid travel time, which can make regular work on anger and stress more consistent.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of relationship or anger issues does she help with?
She works with adults on relationship strain, recurring resentments, anger responses and related stress. Additional focus areas include adoption and foster care, blended family issues and multicultural concerns.
What is her therapeutic style like?
Her style is practical and conversational. She combines attachment work, client-centred listening and CBT techniques to explore patterns and try new responses.
How much experience does she have?
She has three years of professional experience working with adults in the UK.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Punjabi.
Does she work with international clients?
She does not currently accept international clients.
How are sessions paid for and what is the cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire and scheduling a first session.