- CBT techniques
- Client-centered work
- Motivational interviewing
About Sandra
Dr. Sandra Diaz is a Florida Psychologist (FL Psychologist PY9694) and a Massachusetts Psychologist (MA Psychologist PSY9068) with 25 years of experience. She works with adults on problems such as stress, anxiety, grief, low self-esteem, depression, addictions, relationship and family difficulties, and anger. She also helps with career concerns, parenting stress, ADHD, and coping with life changes.
Her style is straightforward and person-centered. She treats each person as the expert on their life and looks for practical strengths to draw on. Sessions focus on clear goals and steps that fit daily life. Conversations mix listening with problem-solving and reflection.
Dr. Diaz uses several approaches to support change. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try new behaviors. Client-Centered Therapy guides how she listens and responds to ensure the client's perspective leads the work. Motivational Interviewing can help when someone feels stuck or unsure about change.
She brings a long clinical background across mood disorders, trauma and grief, and caregiver and multicultural concerns. Her years of practice include work with people facing panic attacks, bipolar mood symptoms, abandonment and attachment worries, and issues around intimacy and forgiveness. Sessions are conducted in English and she does not accept international clients.
To begin, readers are asked to use the site's matching process, answer a short questionnaire, and schedule an initial session. Costs vary with location and use a subscription that can be canceled at any time.
Therapeutic approaches used in online sessions
Dr. Diaz commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing small behavioral changes, which can help with anger, anxiety, and mood problems. Client-Centered Therapy emphasizes listening and reflecting so the client's perspective guides the goals and pace of work.She also draws on Motivational Interviewing when someone feels stuck or unsure about change. That approach uses focused conversation to clarify values and increase readiness to try new strategies. Choosing the right mix of methods is collaborative; she will work with each person to find what fits their needs and preferences.
The original biography does not specify particular online session types. Please confirm current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT and client-centered techniques to remote sessions so the focus stays on goals and usable tools.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Massachusetts, Florida
Languages
English
Frequently asked questions
What kinds of anger-related concerns are addressed?
She works with anger alongside related problems such as stress, relationship problems, resentment, and coping with someone elses anger.
How would she describe her approach in sessions?
Her approach is person-centered and practical, mixing listening with problem-solving and selected CBT and motivational interviewing techniques.
How long has she worked in clinical practice?
She has 25 years of professional experience in psychological practice.
What are her credentials and where is she based?
She is a Florida Psychologist (FL Psychologist PY9694) and a Massachusetts Psychologist (MA Psychologist PSY9068) and is located in Massachusetts.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How do I start a series of sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.