- Mindfulness Therapy
- Psychodynamic work
- Motivational Interviewing
About Sara
Sara Corey is a Licensed Clinical Social Worker (LCSW) in Texas with five years of clinical experience. She helps people who are dealing with stress, anxiety, relationship strain, parenting challenges, career shifts, grief, trauma, and anger. Sara describes her work as creating a place where thoughts and feelings can be shared without judgment.
Her sessions are straightforward and focused on practical change. She uses trauma-informed tools and talk-based work to help people understand patterns that keep problems repeating. That can mean looking at past experiences, current relationships, or day-to-day habits that increase stress.
Sara draws on several established approaches in her practice. She uses Mindfulness Therapy to help clients notice and manage physical and emotional reactions. She also incorporates Psychodynamic Therapy to examine recurring interpersonal patterns and Motivational Interviewing to support decision-making and behavior change.
Many clients come with trouble managing strong feelings, difficulty communicating, or patterns of impulsivity and shame. Sara often helps people learn new ways to respond in heated moments and to rebuild trust with themselves and others. Work might involve short skill-building exercises, reflecting on relationship dynamics, or processing past hurt.
Sessions are offered in English. Prospective clients in Texas choose a matching process and schedule a first session to begin. Sara notes that taking the first step can feel difficult, and she aims to work collaboratively to set practical goals and next steps.
How therapeutic approaches inform online work
Sara uses EMDR and Mindfulness Therapy in ways that translate to conversational and structured online sessions. EMDR involves focused attention and bilateral stimulation while processing distressing memories; it can help with trauma-related symptoms and persistent strong reactions. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and improve emotional regulation.Choosing an approach is a collaborative task. She will discuss goals and preferences with each person and suggest methods that fit their needs. That discussion may shift over time as progress is reviewed and new priorities emerge.
Session formats are not specified in the profile, so confirm the available online options before booking. Many people find online sessions easier to fit into a workday, require less travel, and let them check in from a quieter place. The therapist will work with the client to structure sessions so practical skills, reflection, and trauma processing can be carried out effectively in a remote setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sara works with stress, anxiety, relationship and parenting issues, career changes, grief, trauma, anger, and related areas listed in her profile.
How would you describe her therapeutic style?
She uses a mix of talk-based work and practical tools, focusing on patterns, coping skills, and decision support to help clients manage emotions and reactions.
How many years of experience does she have?
Sara has five years of professional experience as a clinician in behavioral health settings.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices with that credential in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not accepting international clients at this time.
What formats are used for sessions?
Please confirm the current session formats before booking, as the profile does not list specific session types.
How are costs and next steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.