Sara Thompson, LPC

Sara Thompson is a Licensed Professional Counselor (LPC) practicing in Louisiana with 21 years of experience. She works with adults dealing with stress, anxiety, relationship strains, trauma and abuse, parenting concerns, depression, grief, anger, and related challenges. Sara also supports people facing career shifts, ADHD, and compassion fatigue.

She approaches work from the view that each person knows their story best. Sessions focus on building practical skills and using a client's existing strengths to handle hard moments. She keeps language direct and aims for useful steps rather than long theory.

Sara draws on several evidence-based methods to shape sessions. That can include Cognitive Behavioral Therapy to spot and change unhelpful thinking, Dialectical Behavior Therapy strategies for emotion regulation, and Client-Centered Therapy techniques that focus on what matters to the client. Solution-Focused and Trauma-Focused approaches are used when they fit the concern.

In sessions she helps people notice patterns that lead to anger or resentment and practices alternatives that reduce escalation. Work can include short tools for managing reactions, communication practice for strained relationships, and grief or trauma processing when needed. She also helps people handle the burnout and isolation that come with caregiving or high-stress jobs.

Her style is straightforward and goal-oriented. People who want clear steps to reduce angry outbursts, manage frustration at work, or stop resentment from building may find this practical approach helpful.

How her approaches translate to online work