- Stress and anxiety
- Trauma and abuse
- Parenting concerns
About Sarah
Sarah Wroblewski is an Illinois-licensed clinical social worker (LCSW) with 18 years of experience. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, anger, and coaching needs. Sarah approaches each person as the expert on their own life and builds on existing strengths to address current problems.
She helps people notice patterns that keep problems repeating and tries practical, doable steps to change them. Conversations are straightforward and focused on what matters most to the client. Sarah supports people who want clearer boundaries, better ways to handle frustration, or more control over how they respond under pressure.
Her background includes long-term work with adults across a range of life circumstances. That experience informs a practical style that aims to break concerns into manageable pieces. Sessions cover immediate coping tools and longer-term skill building depending on what a person wants.
Sarah uses evidence-based therapeutic techniques and keeps discussions focused on goals the client sets. She will talk through how past experiences influence current behavior and practice concrete skills during sessions. Practical problem solving, emotion regulation, and steps to reduce reactivity are common themes.
People who want a direct, skills-focused approach often find this style useful. Sarah can help if anger or stress is affecting relationships, work, or parenting. She encourages active participation and regular check-ins on whether the approach is working.
Therapeutic approaches and how online sessions work
Sarah draws on evidence-based therapeutic techniques to guide sessions. One common approach focuses on emotion regulation skills - learning simple steps to notice rising anger, slow the reaction, and choose a different response. This helps when temper flares at work or home and when frustration builds into resentment.Another approach emphasizes problem-solving and behavior change. That involves breaking down upsetting situations into specific actions, testing small changes, and tracking what helps. This can be useful for parenting challenges, control issues, or recurring conflicts that feel stuck.
Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences, and will adjust strategies as progress is checked regularly.
Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to continue work after a move or during a period when leaving home is difficult. Licensed professionals will work with each person to set practical expectations for sessions and homework.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, anger, and coaching needs. Additional areas include caregiver stress, aging concerns, and life-purpose questions.
What is her therapy style like?
Her style is practical and skills-focused. Conversations aim to identify patterns, build coping tools, and practice strategies for managing reactions.
How long has she practiced?
She has 18 years of professional work experience in social work and clinical settings.
What are her credentials and location?
She is an Illinois LCSW and practices in Illinois.
Which languages are supported?
Sessions are offered in English.
Can she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.