- Person-centred work
- Grief and loss
- Stress and anxiety
About Sasha
Sasha Powell-Mason is a BACP-registered counsellor with three years' experience based in the United Kingdom. She works with people facing stress, anxiety, relationship and family difficulties, grief, self-esteem problems, addictions, trauma and anger. Sasha describes her work as person-centred and responsive to individual needs.
Sasha takes an integrative, person-centred approach and looks to adapt each session to what the client brings in the moment. Sessions are intended to be conversational and focused on practical steps as well as exploring feelings. She encourages people to go at a pace that feels manageable for them.
Her training includes a first class BSc in Counselling and Psychotherapy and registration with the British Association for Counselling and Psychotherapy, BACP. Sasha has worked in a range of settings and with people experiencing many different concerns. This includes mood disorders, panic, grief, identity and self-harm and suicidal feelings among other issues.
People come to her for help with workplace stress, parenting strain, relationship conflict, problems with intimacy, and patterns of anger or resentment. She also supports those worrying about sleep, eating, body image and isolation. Sasha is willing to talk through any other difficulties someone might bring.
She asks people to start with a short conversation to answer questions and explain how she works. That initial step is presented as a simple way to see if the approach fits before booking a full session.
How Sasha combines approaches for online work
Her profile describes an integrative, person-centred way of working which is about adapting methods to each person. Person-centred work focuses on listening, reflecting what someone is feeling and helping them make sense of their experience. It suits issues that benefit from space to talk and be heard, such as relationship strain, grief and anger.An integrative approach also means drawing on evidence-based techniques where they help. For example, practical coping strategies can be used to manage panic or intense stress, and pacing or exposure-style steps can be introduced gradually for people with social anxiety or avoidance. These tools are offered alongside conversational, reflective work rather than as a fixed programme.
Finding the best approach is part of the work. Sasha will explore the client's goals, preferences and responses and together decide which methods to try. That collaborative process helps shape what happens next and when to adjust the plan.
Confirm the exact online session formats before booking since the profile does not list them. In general, remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They can also suit people who prefer not to use video and want a quieter way to manage appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sasha supports people with stress, anxiety, relationship and family issues, grief, self-esteem, addictions, trauma, anger and several other concerns listed on her profile.
How would she describe her therapeutic style?
She uses an integrative person-centred approach and adapts sessions to what the client brings in the moment. The style is conversational and aims to find practical ways forward as well as exploring feelings.
What experience does Sasha have?
She has three years' experience working in various settings and has supported people with mood disorders, panic attacks, bereavement, identity concerns and self-harm among other issues.
What are her credentials and where is she based?
Sasha holds a first class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy (BACP). She practices in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Does she work with international clients?
She does not currently accept international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed on the profile.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.