- ACT
- CBT
- Mindfulness
About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) in Pennsylvania with eight years of experience. She works with adults who are dealing with stress, anxiety, depression, anger, relationship strain, parenting concerns, grief, self-esteem issues, ADHD, and career transitions. She uses practical therapy methods to help people manage overwhelming feelings and day-to-day challenges.
She combines several approaches rather than relying on a single method. That means she might use Acceptance and Commitment Therapy (ACT) to help people clarify values and take committed action, cognitive behavioral techniques to notice and change unhelpful thinking patterns, and mindfulness practices to ease reactivity. Sessions also draw on client-centered ideas and motivational interviewing to support personal goals.
In conversation she focuses on building better coping skills and clearer communication. People learn ways to reduce furious reactions, handle resentment, and set personal boundaries. Work often includes short exercises to try between sessions and checking what actually helps in daily life.
She pays attention to history and stressors that feed problems like shame, codependency, panic, or compassion fatigue. The work is practical - identifying patterns, testing small changes, and tracking progress over time. That approach can be useful for those juggling work, parenting, and emotional strain.
Sessions aim to increase self-awareness and get things working better in the present. She helps people connect with values, develop steadier mood skills, and move toward clearer relationships and goals.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify their values and take small, meaningful steps toward them while accepting difficult emotions. It is useful for anger that comes from frustration, resentment, or feeling stuck. Cognitive Behavioral Therapy focuses on spotting and testing unhelpful thoughts and on building concrete skills to change reactions and behaviors; it can help reduce outbursts and anxious rumination.Finding the right approach is part of the process. She will work collaboratively with each person to decide which methods fit best based on goals, daily routines, and what has or hasn’t helped before. The plan can change as progress is tracked and new needs emerge.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-in meetings when needed, and letting people continue care while managing work or family commitments. Therapists commonly adapt homework, exercises, and mindfulness practices so they are practical for home and work situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, anger, relationship and parenting concerns, grief, self-esteem, ADHD, career issues, and related problems such as codependency and communication struggles.
What is her general therapy style?
She uses an integrative, practical approach combining Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered techniques, mindfulness, and motivational interviewing.
How much experience does she have?
She has eight years of experience as a Licensed Professional Counselor working with adults on mood, stress, and relationship issues.
Where is she licensed and based?
She practices as an LPC in Pennsylvania and holds the credential LPC as listed.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.