- CBT techniques
- Mindfulness practice
- Motivational interviewing
About Shae
Shae Sellers is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She helps people cope with stress, anxiety, depression, bipolar disorder, and anger alongside related problems like low self-esteem and motivation. Shae works with adults who want practical ways to manage feelings that get in the way of daily life.
Shae uses clear, straightforward methods in sessions. She focuses on talking through what is happening now and finding small changes that make life easier. Practical goal-setting and skills practice are part of her approach, especially for mood and motivation concerns.
Her work draws on client-centered ideas, which means conversations begin with the person's own priorities. Cognitive Behavioral Therapy techniques are used to spot thought patterns that worsen mood and anger. Mindfulness strategies help slow down heated reactions so people can choose different responses.
She also uses motivational interviewing and solution-focused techniques to help people decide what matters most and move toward it. These methods aim to break problems into manageable steps and create short-term plans people can try between sessions.
Shae describes the counseling space as one where people can talk without judgment and try new ways of handling difficult feelings. She supports people as they test out new behaviors and notice what helps in daily life. To start, prospective clients complete a brief matching questionnaire and schedule a first session.
How her approaches work in online sessions
Shae commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in practical, online work. CBT focuses on identifying unhelpful thoughts and testing small behavior changes that reduce distress. It helps with mood problems, anxiety, and reactions that lead to anger. Mindfulness Therapy teaches simple attention and breathing practices to interrupt automatic, heated responses and increase present-moment awareness.Finding the right approach is part of the work. Shae collaborates with each person to choose methods that match their goals and daily life. She helps set short-term goals, tries different tools in session, and adjusts the plan based on what the person finds useful.
Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. These practical benefits help people keep regular sessions and practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with people who lose their temper with loved ones, feel rising resentment, or struggle with overwhelming frustration. Anger is listed alongside mood and relationship concerns in her practice.
What is her general approach in sessions?
Sessions use straightforward, goal-focused work. Discussions center on current problems, skills practice, and short plans to try between meetings.
How much clinical experience does she have?
She has four years of experience as a practicing clinician. That experience includes work with mood disorders, trauma, and motivation.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm the current session options before booking, as formats are not specified here. The site matching process will provide up-to-date format details.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.