- Anger and stress
- CBT and mindfulness
- Trauma informed care
About Shannon
Dr. Shannon Moseley is a Licensed Professional Counselor, LPC, and a Licensed Professional Clinical Counselor, LPCC, with ten years of clinical experience. She practices from Texas and works with common concerns such as stress, anxiety, depression, grief, sleep problems, and anger. She also addresses relationship and intimacy issues, trauma and abuse, self-esteem, bipolar challenges, ADHD, and compassion fatigue.
Her style is interactive and person-focused. She listens and talks through what is happening now, then looks at practical steps a person can try between sessions. She uses a mix of approaches rather than one fixed method, and she pays attention to culture and respect in her work.
Shannon describes her methods as a toolbox of techniques chosen with client feedback. That can include mindfulness practices and skills learned from cognitive behavioral work. She discusses relationship patterns and communication skills when those issues come up. For trauma-related concerns she can include approaches that specifically target distressing memories.
She has experience supporting military members and people connected to law enforcement, and she has worked in university and hospital settings. That background informs the way she responds to crisis and high-stress situations in session.
Sessions are collaborative and aim to build practical coping skills and clearer communication. People typically leave with concrete strategies to try on their own and topics to bring back to the next visit.
Before booking, readers should confirm current session formats and scheduling details so they match their needs.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening carefully and helping people find their own solutions. It is useful for building trust and for working through relationship worries and anger that affects daily life. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to reduce unhelpful reactions like repeated angry outbursts.Choosing the best method is a collaborative process. The therapist works with each person to decide which approaches fit their goals and preferences and adjusts the plan as progress is made. That means you and the therapist can try an approach and change course if it is not helping.
Confirm current session options before booking so you know how sessions are held. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use tools from CBT and mindfulness exercises between meetings. Speak with the therapist about practical scheduling and format details so sessions match everyday life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, New Mexico, Arizona, Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, sleep problems, anger, relationship and intimacy issues, trauma and abuse, self-esteem, bipolar challenges, ADHD, and compassion fatigue.
How would you describe her therapy style?
Her style is interactive and person-focused. She uses a mix of techniques and talks through practical steps to try between sessions.
How much clinical experience does she have?
She has ten years of professional work experience in clinical settings.
What credentials and location apply to her practice?
She holds LPC and LPCC credentials and practices from Texas with additional licensure noted in Arizona and New Mexico.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How does pricing work for her sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.