- CBT for thoughts and behaviors
- DBT skills for impulse control
- Motivational interviewing
About Shannon
Shannon Wise is an Alabama Licensed Professional Counselor (LPC) with 12 years of clinical experience. She helps people who are dealing with stress, anxiety, relationship strain, sleep problems, anger, depression, grief, and self-esteem concerns. Her work also covers mood conditions such as bipolar disorder and related challenges that affect daily life.
Her background includes hospital-based crisis work where she supported people needing short-term stabilization. She spent several years providing mental health services in a correctional setting, focusing on stress management, referrals for medication when appropriate, and safety planning. More recently she has worked in community private practice with adults, teens, and couples.
Shannon uses Cognitive Behavioral Therapy (CBT) to address thinking and behavior patterns that worsen mood and conflict. She also draws on Dialectical Behavior Therapy (DBT) skills to teach relaxation, grounding, distress tolerance, and impulse control strategies. Motivational Interviewing informs her approach to change and goal setting.
In sessions she sets clear goals and tracks progress together with clients. That often looks like practical plans, skill practice, and reviewing small steps toward better emotional regulation. She describes her role as guiding people to regain routine and stability after crises or ongoing stressors.
People who meet with her can expect straightforward discussion about triggers, coping options, and next steps. She works in English and practices in Alabama as an LPC. To start, clients use the site process to match and schedule an initial appointment.
How her approaches translate to online work
Shannon commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in her practice. CBT focuses on spotting unhelpful thoughts and testing different behaviors to change mood and reactions. It is often used for anxiety, anger, sleeping problems, and low mood. DBT skills teach practical techniques for grounding, relaxation, distress tolerance, and managing impulses that can lead to sudden strong reactions.Finding the right mix of approaches is a collaborative process. She will work with each person to identify goals, try strategies, and adjust plans based on what helps. Sessions are framed around measurable steps so clients can see small improvements and build on them.
Session formats are not listed in the biography, so confirm current options before booking. Many people choose online sessions because they fit into work or family schedules, allow shorter check-ins when needed, or reduce travel time. Talk with her during the first appointment about pacing, homework, and which session structure fits your routine best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with people who lose their temper, hold growing resentment, or feel triggered into strong reactions. Anger is listed among her core concerns alongside relationship and mood issues.
What style of therapy does she use?
Her approach blends Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and Motivational Interviewing in practical sessions focused on skills and goals. Sessions emphasize behavior change, emotion regulation, and achievable steps.
How much clinical experience does she have?
She has 12 years of professional experience across crisis stabilization, correctional mental health, and community private practice. That mix informs work with both acute and ongoing problems.
Where is she licensed and available?
She is an Alabama LPC, practicing in Alabama. The credential is presented as LPC for the state of Alabama.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and location.
What should I do to begin?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session. That process starts the matching and booking steps.