- Anger management strategies
- CBT techniques
- Client-centered care
About Sharell
Sharell Arneaud is a licensed clinical social worker in Florida with 16 years of experience. She works with stress, anxiety, depression, trauma and abuse, anger, relationship concerns, parenting strain, and young adult issues. Sharell also supports people coping with ADHD, compassion fatigue, and major life changes.
Her style is straightforward and practical. She listens first, then helps people identify what triggers their reactions and what makes situations harder to handle. Sessions focus on small, manageable steps that can reduce overwhelm and improve day-to-day functioning.
Sharell uses a mix of client-centered work, cognitive behavioral techniques, and solution-focused strategies. That means she helps people notice thought patterns that fuel strong feelings, experiments with different responses, and builds clearer plans for handling difficult moments. She also draws on narrative approaches to help people reframe how they understand their past and present.
People see her to manage panic attacks, persistent low mood, family conflict, communication problems, and trouble finding life purpose. She pays attention to control issues and disruptive mood symptoms that get in the way of relationships and work. The focus is on practical tools and clear goals rather than long, open-ended discussion.
Sharell is listed as LCSW and LICSW and offers therapy in English. Readers should confirm current session options before booking since formats can change. To begin, users complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-centered therapy focuses on the client's perspective and goals. In practice that means sessions spend time on what matters most to the person and build the plan around their priorities. Cognitive behavioral therapy, or CBT, helps identify thoughts and behaviors that keep anger or anxiety active, then tests small changes to reduce reactivity and improve coping.Finding the right approach is a collaborative process. Sharell will work together with the client to decide which methods fit their needs and goals, and she will adjust the focus as progress is made. That collaborative plan may mix listening, skills practice, and short action steps between sessions.
The biography did not list specific online formats in detail, so confirm current session options before booking. Online work can make it easier to fit therapy around work, family demands, or travel. It can also allow shorter check-ins, reduce time spent commuting, and help people stay consistent with sessions while they try new coping strategies in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida, Washington
Languages
English
Frequently asked questions
What kinds of anger or related issues does she address?
She works with anger as it shows up alongside stress, anxiety, depression, trauma, relationship strain, parenting stress, and control issues.
What is her therapeutic approach and style?
She practices client-centered therapy along with cognitive behavioral and solution-focused methods. Sessions aim for practical steps, reframing thoughts, and clearer behavior plans.
How much clinical experience does she have?
She has 16 years of experience as a licensed social worker supporting mood disorders, life transitions, and communication problems.
Which credentials does she hold and where is she based?
She is listed as LCSW and LICSW and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are used for meetings?
Session formats were not fully specified in the biography. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.