- CBT techniques
- Mindfulness practice
- Goal focused work
About Sharon
Sharon Cutbirth is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She works with adults dealing with stress, anxiety, family concerns, motivation and low self-esteem, as well as depression and anger. Sharon focuses on practical steps people can use right away to manage pressure and rebuild steadier patterns.
Her approach is straightforward and goal-oriented. She draws on Cognitive Behavioral Therapy to examine thoughts and behaviors that keep problems going. Mindfulness techniques are used so clients can notice reactions before they escalate. Motivational Interviewing and Solution-Focused Therapy help people set realistic goals and try small changes that matter.
Sharon adapts conversations and treatment plans to fit each person's situation. Sessions tend to focus on clear strategies - for example changing unhelpful thinking, building coping skills for stress, and practicing new ways to respond in tense moments. She also addresses related issues like grief, career stress, parenting strain, and communication problems.
In practice she helps people understand patterns such as impulsivity, control issues, codependency, and isolation. Sharon also supports those navigating neurodiversity topics like autism and Asperger syndrome when those concerns connect to everyday functioning. Her work includes attention to trauma, forgiveness, and feelings of guilt and shame.
Sharon works in English and is based in Texas. For newcomers she asks clients to complete a short questionnaire and schedule an initial session so they can agree on goals and next steps.
How her approaches translate to online work
Sharon commonly uses Cognitive Behavioral Therapy to help people notice and change the thoughts and behaviors that fuel stress and anger. CBT in sessions often means setting a few clear goals, tracking reactions, and practicing alternative responses between meetings.She also draws on Mindfulness Therapy to increase awareness of early signs of frustration and to build breathing and attention exercises. Mindfulness helps people step out of automatic reactions so they can make different choices in tense moments.
Finding the right approach is part of the work. Sharon will talk with each person about goals and preferences and help decide whether CBT, mindfulness, Motivational Interviewing, or solution-focused techniques make the most sense. That decision is collaborative and can change as progress is made.
Session format details should be confirmed before booking since formats were not specified in the biography. Online sessions can make it easier to fit work and family commitments into a schedule, allow shorter check-ins when life is busy, and remove travel time. Discuss practical needs with Sharon when scheduling so sessions can fit into everyday life without creating extra strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, anger, depression, family concerns, low self-esteem, ADHD, grief, parenting strain, career issues, and life changes.
How would she describe her therapy style?
Her style is practical and goal oriented, using clear strategies to change unhelpful thoughts and behaviors and to build coping skills.
How many years has she been practicing?
She has 12 years of professional experience working with adults on a range of emotional and practical concerns.
What credential and location should I know about?
She is a Licensed Professional Counselor (LPC) practicing in Texas, listed as TX LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Do international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin sessions?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.