About Shawanna
Shawanna Eugene is a Licensed Professional Counselor (LPC) in New Jersey with 25 years of professional experience. She helps people manage stress, anxiety, family conflict, anger, low self-esteem, and depression. Sessions are offered in English and she accepts international clients.
Shawanna focuses on straightforward conversation and practical strategies. She listens for the patterns that keep frustration and resentment returning. Together with each person she works to identify triggers and to practice different ways of responding instead of reacting. She keeps recommendations concrete and easy to try between sessions.
Her background includes many years supporting people who struggle with panic, mood instability, social anxiety, and trauma-related stress. She also addresses body image worries, caregiver strain, communication problems, and impulsive behaviors. Those topics often overlap, so Shawanna looks at how difficulties in one area affect the rest of life.
In sessions she creates a clear plan and adjusts it as progress is made. She explains options plainly and helps people set realistic steps they can actually use. The approach is collaborative - Shawanna works with each person to choose tools that fit their day-to-day routines.
To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time. Prospective clients should confirm current session options before booking.
Approaches for managing anger and strong emotions online
Shawanna draws on evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach teaches clear behavioral strategies and practice exercises to notice triggers, pause, and choose different responses; this helps with workplace frustration and heated exchanges at home. Another evidence-based method emphasizes mood regulation and stress reduction through routine skill-building and brief in-session practice; this is useful for persistent irritability, panic symptoms, and mood swings.Finding the right approach is part of the work. She will talk through options with each person and decide together what techniques match the individual's goals, preferences, and daily routine. The process is collaborative and adjustments are made based on what actually helps between sessions.
Confirm current session formats before booking, as the biography does not list specific formats. Online work can make it easier to fit sessions into a busy schedule, allow short check-ins when needed, and remove travel time. People often find it more practical to try techniques in their usual settings and then bring observations back to the session for discussion and refinement.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, family conflict, anger, low self-esteem, and depression, plus related issues such as panic, mood disorders, and PTSD.
How would you describe her therapeutic style?
She uses straightforward conversation and practical strategies, focusing on identifying triggers and practicing alternative responses to anger and frustration.
How much experience does she have?
She has 25 years of professional work experience in counseling and related services.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and works with clients based on that credential.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
She accepts international clients; confirm any logistical details during the matching process.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.