- Client-centered approach
- CBT techniques
- DBT skills
About Shelia
Dr. Shelia Williamson Collins is an LPC and LCPC with 18 years of experience working in behavioral health. She practices in North Carolina and focuses on common concerns such as stress, anxiety, addictions, trauma and abuse, anger, and mood issues. She speaks English and works with adults facing a range of life and mental health challenges.
She trained in community counseling and went on to complete a doctoral degree in psychology. Her background includes inpatient psychiatric care, outpatient behavioral clinics, community mental health, and residential substance abuse programs. That mix shaped a practical view of how problems show up in daily life.
Her style is client-centered, which means sessions begin with what matters most to the person in front of her. She also uses techniques from cognitive behavioral therapy, which looks at thoughts and behaviors, and dialectical behavior therapy, which focuses on skills for emotion regulation and interpersonal effectiveness.
In session she listens first, then helps set clear goals and manageable steps. People often bring concerns about anger, relapse prevention, communication problems, caregiver stress, or post-traumatic stress. Dr. Collins uses talk and skills practice to help people notice patterns and try different ways of responding.
She encourages straightforward planning around what a person wants to change and how to track progress. Scheduling preferences can be discussed at the first meeting. Before booking, confirm current session formats and any logistical details so they match your needs.
How her approaches translate to online work
Dr. Collins draws on client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy as the core of her work. Client-centered therapy focuses on listening and building goals guided by the client's concerns, which helps ground online sessions in what matters most. Cognitive behavioral therapy looks at thoughts and behaviors and provides concrete exercises to try between sessions for problems like anxiety or mood concerns. Dialectical behavior therapy emphasizes emotion regulation and interpersonal skills, offering practical techniques for managing anger, distress, and relationship strain.Choosing the right approach is part of the process. She will collaborate with each person to decide which methods fit their goals and preferences, and adjust the plan as needed. That collaboration helps prioritize what to work on first and which skills to practice outside session time.
The practical benefits of working online include fitting sessions into a busy week and keeping continuity when life is unpredictable. Confirm the current session formats before booking, since specific options are not listed here. Online work can make check-ins easier, allow shorter focused meetings when needed, and support practicing CBT or DBT exercises between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Illinois, North Carolina, Alaska
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, trauma and abuse, anger, depression, and related concerns listed in her profile.
What is her general therapy style?
Her approach is client-centered and goal oriented, using conversation plus skills from CBT and DBT to address patterns and behavior.
How many years has she practiced?
She has 18 years of clinical experience in behavioral health settings.
What credentials and location does she hold?
She is an LPC and an LCPC and practices in North Carolina while working in English.
Can I book sessions in a language other than English?
Sessions are offered in English only.
Does she work with international clients?
She is not accepting international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.