- Client-Centred approach
- CBT techniques
- Trauma-focused work
About Simon
Simon Caufield is a counsellor in the United Kingdom with four years of professional experience. He holds a BSc (Hons) in counselling and is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). He works with people dealing with stress, anxiety, grief, depression, anger and relationship concerns among other issues.
Sessions focus on conversational, client-centred work. He uses an interactive style that helps people build trust and talk through difficult feelings. He names trauma and bereavement as areas he has focused on in training and practice.
Simon blends a few established approaches rather than sticking to one method. That can mean gently exploring past patterns, looking at how thoughts and behaviour link, or using trauma-focused ways of working when needed. He explains methods simply and uses what seems most helpful to the person in front of him.
People can expect straightforward sessions where feelings and reactions are discussed in plain terms. Practical strategies are mixed with time to understand the background to problems like anger, overwhelm or recurring low mood. The aim is clearer thinking and calmer responses rather than quick fixes.
He is experienced supporting issues that often overlap, such as caregiving stress, cancer-related distress, guilt and loneliness. Simon accepts international clients and offers sessions in English. To begin, he asks people to complete an initial questionnaire and then schedule a first session.
How his approaches work in online sessions
Client-Centred Therapy focuses on listening and supporting a person to find their own solutions. It is useful for issues like stress, anger and relationship strain because it gives space to make sense of feelings. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going and offers practical exercises to change those patterns. That can help with workplace frustration, social anxiety and recurring low mood. Psychodynamic therapy pays attention to patterns that started earlier in life and how they appear now. It can help when anger or relationship problems seem to repeat without a clear reason.Finding the right mix is part of the work. The therapist will talk with the person about their goals, past experience and preferences, and then suggest which approaches to try. This is a collaborative process and can be adjusted as therapy progresses.
Please confirm which session formats are currently offered before booking, as the profile does not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it possible to continue work with a therapist when someone lives abroad or cannot attend in person. Registered or accredited professionals can explain the practical options when you arrange the first session.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with anger that shows up as losing temper with close people, workplace frustration, building resentment and coping with someone else’s anger.
What is his general approach in sessions?
Sessions are client-centred and conversational. He combines listening with interactive techniques and practical steps to change unhelpful patterns.
How much experience does he have?
He has four years of professional counselling experience in the UK, including work with trauma and bereavement.
What credentials and location are shown?
He holds a BSc (Hons) in counselling and is a member of BACP and NCPS. He practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the profile.
How are sessions priced?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.