- Person-Centred Therapy
- LGBT affirmative
- Grief and loss
About Sophie
Sophie Sinclair-Brown is a counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP). She has three years' clinical experience and a Master’s degree in Person-Centred Experiential Counselling and Psychotherapy. Sophie works with people facing relationship strain, grief, mood difficulties and anger among other concerns.
Sophie uses a person-centred approach that focuses on the client's own perspective. Sessions are led by what the client brings, not by a set agenda. She aims to understand how each person makes sense of their feelings and to support honest reflection.
Her background includes supporting people through spousal and parental bereavement and other major life changes. She has worked with people affected by sexual and domestic abuse, addictions, depression and anxiety. Sophie also welcomes clients from the LGBT community and notes her queer identity as part of making therapy affirming.
Sophie is clear that person-centred work is non-directive. That means she does not teach specific techniques as a main focus, and she will not impose answers. Instead she helps clients find their own direction, which can feel unfamiliar at first. It is fine to arrive unsure what to say; that can become the starting point for discussion.
She recognises that person-centred therapy may not suit everyone seeking practical skills or symptom-focused strategies. Sophie invites prospective clients to discuss any concerns before a first session so they can decide whether this way of working fits their needs.
Person-Centred work and online sessions
Sophie uses Person-Centred Therapy in her work. This approach focuses on understanding the client's experience from their point of view and follows what the client wants to explore. It is often used for concerns like relationship difficulties, grief, mood problems and anger issues.Person-centred counselling is non-directive, which means the counsellor listens, reflects and helps the client make sense of feelings rather than directing the session. This way of working can help when someone needs space to process emotions, work through resentments, or think about difficult choices. Sophie will discuss whether this approach fits your aims and preferences so you can decide together how to proceed.
Many people choose online sessions because they can fit around work and family commitments and reduce travel time. Confirm the exact session formats offered before booking, as the biography does not list them. Online meetings can make it easier to have a shorter check-in, avoid commuting, or join from a quieter location when that helps. The therapist will collaborate with the client to match the way of working to their goals and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
Sophie works with relationship problems, grief, depression, anxiety, anger and related issues such as self-esteem and addictions.
What is her therapy style?
She practises Person-Centred Therapy, a non-directive approach where sessions follow what the client brings and focus on the client's perspective.
How much experience does she have?
She has three years' experience as a practising counsellor and holds a Master’s degree in Person-Centred Experiential Counselling and Psychotherapy.
What professional credential does she hold and where is she based?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her in another language or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm the current session options before booking, as formats are not specified in the biography.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.