- Stress and anxiety
- Addictions support
- Grief and loss
About Stephanie
Stephanie Brace is an LPC - Licensed Professional Counselor in Oklahoma with 21 years of professional experience. She works with people who are dealing with stress, anxiety, addictions, grief, low self-esteem, depression, anger, and life changes. She also supports those facing concerns around relationships, parenting, veteran issues, and compassion fatigue.
Stephanie approaches sessions believing each person knows their story best. She looks for strengths clients already have and uses those strengths to address current problems. She describes beginning work together as taking a courageous first step toward a more satisfying life.
In practical sessions she talks through what is happening now and what feels most urgent. Conversations focus on concrete steps clients can try between meetings, and on building motivation and confidence. When addiction, grief, or stress are part of the picture, she pays attention to how daily habits and supports affect mood and behavior.
She also helps people who struggle with communication, guilt and shame, forgiveness, isolation, and questions about life purpose. Hospice and end-of-life concerns, social anxiety, and issues common to veterans are included in her scope of work.
Stephanie welcomes people who identify as LGBT and those exploring self-love and coping strategies. She sees the therapeutic process as collaborative and practical. To start, she asks questions that clarify short-term goals and the next concrete steps toward those goals.
Therapeutic techniques and online sessions
Stephanie uses evidence-based therapeutic techniques that focus on current problems and practical skill building. One approach she commonly uses emphasizes identifying patterns in thoughts and behaviors, then testing small changes to see what helps reduce anger, stress, or anxiety. This approach is useful for task-focused change and managing daily triggers.Another strand of her approach concentrates on building motivation and confidence. Sessions focus on short-term goals, stepwise actions, and strategies clients can try between meetings to reduce cravings, manage grief, or lower reactivity. That work helps people notice progress and adjust their plan as needed.
Finding the right approach is collaborative. She will work with each client to figure out which techniques fit their goals, needs, and personal preferences. The plan can change as progress is made and as new issues come up.
Confirm the precise online session options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Many people find remote sessions helpful for keeping momentum between appointments and for practicing new skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of anger or related concerns does she address?
She addresses anger along with stress, anxiety, addictions, grief, low self-esteem, depression, relationship and parenting concerns.
How would you describe her approach in sessions?
She takes a practical, collaborative approach that builds on a persons existing strengths and focuses on concrete steps between sessions.
How much experience does she have working with these issues?
She has 21 years of professional work experience supporting people with stress, addiction, grief, motivation, and related concerns.
What credential and location apply to her practice?
She is an LPC - Licensed Professional Counselor in Oklahoma.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking by checking the online therapy options on her profile.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.