- ACT
- CBT
- Mindfulness
About Stephanie
Stephanie Gore is a Licensed Professional Counselor (LPC) practicing in South Carolina with four years of experience. She works with adults on common problems like stress, anxiety, depression, and low self-esteem. Her profile lists anger among the concerns she addresses.
She helps people who feel stuck at work or who are struggling with relationships. She also supports people facing grief, trauma and abuse, and the challenges that come with parenting. Stephanie’s practice includes attention to LGBT concerns and multicultural issues.
Her approach draws on practical, evidence-based methods. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and try different behaviors. She also uses Acceptance and Commitment Therapy and mindfulness strategies to help people notice their thoughts and focus on values-based action.
Sessions include straightforward conversations about coping skills and communication. She uses motivational interviewing and narrative approaches to help people clarify what matters and make gradual changes. Expect conversational work that aims to build skills rather than long lectures.
Stephanie also lists work with aging and geriatric issues, hospice and end-of-life counseling, and veterans and armed forces concerns. She notes experience addressing guilt, shame, forgiveness, and issues of life purpose. People who want practical tools for anger, social anxiety, or panic can explore these topics with her.
How Stephanie applies evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take action that fits their values. ACT can be useful for issues like anger, anxiety, or feeling aimless. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms like panic or social anxiety. CBT sessions often include practical exercises and homework to try between meetings.Finding the right approach is a shared process. Stephanie will work with each person to decide whether ACT, CBT, mindfulness techniques, or a mix suits their goals and preferences. That decision is revisited as work progresses so methods match what the client needs.
Confirm current session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit brief check-ins into a break at work, reduce travel time, or allow sessions when getting to an office is difficult. Therapists often adapt mindfulness exercises and behavioral practice to an online setting so skills can be practiced in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, self-esteem, relationship and parenting concerns, among other issues listed in her profile.
How would you describe her therapeutic style?
Her style is practical and conversational, focusing on skills such as communication and coping rather than lengthy theory explanations.
What is her clinical background?
She has four years of experience as a counselor working with adults on issues including trauma, grief, and workplace stress.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are costs and payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What steps do I take to begin?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.