- trauma informed
- English and Spanish
- subscription sessions
About Stephanie
Stephanie Nunez is a New York LMHC with nine years of clinical experience. She works with adults dealing with stress, anxiety, depression, trauma and abuse, self-esteem struggles, and anger. She offers sessions in English and Spanish for people seeking practical ways to handle strong emotions and life changes.
Her practice emphasizes a trauma-informed, person-centered style. That means she listens for how past experiences affect current reactions. She helps people notice patterns, develop coping strategies, and practice new ways of responding. Sessions are conversational and focused on real-life changes rather than jargon.
Stephanie often supports people facing social anxiety, panic attacks, mood disorder symptoms, and isolation. She also works with clients who are navigating pregnancy, childbirth, postpartum concerns, chronic pain or illness, and blended family dynamics. Topics such as guilt, shame, narcissistic relationships, sexual assault recovery, and self-harm are included in her focus areas.
Her bilingual skills allow Spanish speakers to access care in their preferred language. She uses evidence-based therapeutic techniques to address symptoms and everyday functioning. The emphasis is on clear steps people can try between sessions to reduce overwhelm and manage anger when it arises.
To begin, prospective clients complete a short matching questionnaire and schedule an initial session. Sessions use a subscription model that can be canceled at any time. Stephanie practices in New York as an LMHC and works with adults seeking to change how they respond to stress and strong feelings.
Therapeutic techniques and how they fit online
Stephanie uses evidence-based therapeutic techniques to address strong emotions and recurring patterns. A trauma-informed, person-centered approach guides how she explores past events and current reactions; this helps people understand why they become angry or overwhelmed and what to change in small steps.She also draws on practical skill-focused methods that teach concrete coping tools. These methods break down reactions into manageable parts, so people can practice breathing, grounding, or short behavioral changes between sessions to reduce reactivity. These tools are often helpful for anxiety, panic symptoms, and anger that shows up at work or at home.
Deciding which approach to use is collaborative. The therapist and client work together to match techniques to goals, symptoms, and personal preferences. Adjustments are made as needed so the work stays relevant and doable.
The biography does not list specific session formats, so confirm current options before booking. Online work can make scheduling easier and help sessions fit into a busy day. It can also allow shorter check-ins when time is limited, or provide a quieter setting when longer travel would be difficult. Licensed professionals can use these formats to support consistent practice and make therapeutic exercises easier to try between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma and abuse, low self-esteem, and anger. Additional focuses include panic attacks, social anxiety, chronic illness, and women's issues.
How would you describe her approach in sessions?
Her style is trauma-informed and person-centered, with a focus on practical skills. Sessions are conversational and aim at steps people can use in daily life.
How much clinical experience does she have?
She has nine years of experience working with adults on a range of emotional and behavioral concerns. That span includes work with trauma, mood disorders, and relationship-related stress.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in New York. Those are the credential and location details provided.
Which languages are offered in therapy?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and should be checked during sign-up.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and scheduling process.