- DBT skills
- Client-centered work
- Narrative approaches
About Stephanie
Stephanie Roman is a Licensed Professional Counselor (LPC) in Colorado with 20 years of experience. She works with people facing anger, relationship strain, trauma and abuse, depression, ADHD, and the stress of life transitions. She also addresses issues like grief, intimacy concerns, self-esteem, and substance-related problems.
Stephanie describes therapy as a collaborative effort where the client’s story matters. She uses a client-centered stance that treats the person as the expert on their life. Sessions focus on concrete ways to notice patterns, make changes, and manage difficult feelings without blaming the client.
Her practice draws from Dialectical Behavior Therapy to build coping skills for intense emotion and to improve interpersonal effectiveness. Narrative Therapy is used to look at the stories people tell about themselves and to open different perspectives. Trauma-focused ideas guide work when past harm is part of the issue.
In sessions Stephanie often breaks problems into small, testable steps. That can mean practicing a new communication skill, tracking mood and triggers, or rewriting a relationship story to reduce shame and resentment. She helps people sort practical steps from deeper patterns so progress feels measurable.
Clients can expect straightforward conversation and concrete tools to use between sessions. Stephanie also brings experience with adoption and foster care concerns, caregiver stress, chronic illness, codependency, and other life complexities. She offers therapy in English and works from Colorado.
How Stephanie uses therapeutic approaches in online sessions
Stephanie blends client-centered work with skills-based and narrative approaches to address emotion and behavior. Client-Centered Therapy means the therapist listens closely to the client’s perspective and uses that as the starting point for each session; this helps when someone feels stuck or unsure what to change. Dialectical Behavior Therapy, or DBT, focuses on teaching concrete skills for coping with intense emotions and improving interpersonal effectiveness, which can be useful for anger and relationship stress.Choosing an approach is collaborative. Stephanie will discuss options and help identify what feels most useful based on the client’s goals, history, and current challenges. That often means trying a practical skillset first and adjusting the plan as progress or new concerns appear.
Please confirm current session formats before booking since the biography does not list specific online options. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow check-ins from a workplace break or from home. Different formats can also suit different needs - for example, shorter phone check-ins for quick skill reviews, or video sessions for longer therapy conversations. Always verify which formats are available when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anger, relationship problems, trauma and abuse, depression, ADHD, stress, anxiety, grief, intimacy issues, and related concerns.
What is her general therapeutic style?
She practices client-centered therapy and focuses on the client’s experience and strengths. That means sessions are collaborative and based on what the client brings.
How much experience does she have?
She has 20 years of professional experience working with a wide range of concerns including addictions and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English.
Can she see international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.